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Sideways pictures and unloadable ticker?
Hi MFP Pals. Looking for help. I'm back and looking to update my photo but every photo I try to load is sideways - even when turning them sideways and uploading those - they stay sideways. Also I've updated my ticker but it won't show progress on my profile page. Is it just me? Does it only work correctly if you're…
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2017 San Diego 5K's
Hi everyone. I like a lot of other people are looking to become healthy in 2017. The last 5K I did was many years ago (aging myself probably) but I want to try to do at least 2 in 2017. A couple of questions: What are the fun 5K's out there in San Diego to do? What training program (if any) do you recommend? If you feel so…
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Walking / Hiking Trails
Would you please list your favorite walking or hiking trails, how to get there and how long they are. With as beautiful as San Diego is I'm sure there are a bunch I'm missing out on. Thanks! :flowerforyou:
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Fitbit Zip - Won't sync & I'm ready to return it
Please help. I read some good things on here about Fitbit Zip and thought it seems fun I will get it. If you have it you know the instruction manual has only 7 steps and they are images with no words. Quite frustrating I logged in with an account and set up my device on their website. I plug in the usb drive and tap the…
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Calorie surplus to lose a pound?
Went to 24 Hour Fitness. They said if you have a surplus off 3500 calories in a week you will have a lb loss. Is that really true and if so is it feasible to have a 7000 calorie deficit and not starve yourself? How do you earn extra calories so you have a surplus?
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Natural Sugar?
My Dr told me to cut sugar and carbs out of my diet as much as possible however, I am finding there is a lot of sugar in milk and fruits. While these are not the foods that made me overweight in the first place what other foods do you enjoy that are lower in natural sugar?
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Exercise Ball ~ Help Please!
I recently threw out my back and my Dr recommended I get an exercise ball and use that to do stretches. My back is still bothering me but I'm getting an exercise ball this weekend. Do workout / stretch exercise instructions come with the ball or should I search the internet for stretches? Will the exercise ball help? Do…
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Curves Advice & Opinions Please
Opinion Poll. What would you do? I have a membership to Curves. I only go 3 times a week. 1 - 2 of those times I do their Zumba program. I love the Curves idea of working all your muscles at once but would like to see the scale go down faster than it is. I know I need to watch what I eat and log it regardless but I am…
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Reward Weight Loss with Food???
Okay, so opinions are like a$$h0l3$ everybody has one, what's yours? Seriously, I want to know. I've lost 20# so far and I wanted to set an exceptional reward for when I lose 50#. I reward myself with something small every 5 lbs . . . always material items. 25# will be annual passes for a theme park (not Disney, that's way…
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BMR & Calorie Goal Help Please
BMR: 1850 Calorie Goal: 1310 What does this mean? I know I should be eating 1310 calories per day but should my BMR influence my eating?
