We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Exercise Ball ~ Help Please!

TMcSter
TMcSter Posts: 69 Member
edited January 31 in Fitness and Exercise
I recently threw out my back and my Dr recommended I get an exercise ball and use that to do stretches. My back is still bothering me but I'm getting an exercise ball this weekend.

Do workout / stretch exercise instructions come with the ball or should I search the internet for stretches?

Will the exercise ball help? Do you like using it?
This discussion has been closed.

Categories