Exercise Ball ~ Help Please!
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TMcSter
Posts: 69 Member
I recently threw out my back and my Dr recommended I get an exercise ball and use that to do stretches. My back is still bothering me but I'm getting an exercise ball this weekend.
Do workout / stretch exercise instructions come with the ball or should I search the internet for stretches?
Will the exercise ball help? Do you like using it?
Do workout / stretch exercise instructions come with the ball or should I search the internet for stretches?
Will the exercise ball help? Do you like using it?
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