Exercise Ball ~ Help Please!
Options
TMcSter
Posts: 69 Member
I recently threw out my back and my Dr recommended I get an exercise ball and use that to do stretches. My back is still bothering me but I'm getting an exercise ball this weekend.
Do workout / stretch exercise instructions come with the ball or should I search the internet for stretches?
Will the exercise ball help? Do you like using it?
Do workout / stretch exercise instructions come with the ball or should I search the internet for stretches?
Will the exercise ball help? Do you like using it?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 985 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions