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No weight loss
Hi friends! I have being following MFP since November and have yet to lose any weight at all. I weigh 163 and have 30 lbs to lose to put me in the middle of a normal weight. With this much to lose it seems like I would have lost but I acually went up a pound from November and have stayed there!! It's insane. I track my…
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Working out after a knee injury
Last year I was diagnosed with runner's knee and I took a break from running/high impact workouts and it stopped hurting entirely. So, I have started working out again and incorporated lunges/squats back into my rotation and I am starting to feel the twinge again slightly and it is freaking me out! I mostly workout at home…
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How many calories in 29 pts
So when I eat only my 29 points without adding veggies and fruit into the calorie count that it is close to 9-1000 and usually try my best to aim for the mfp minimum of 1200. So I am wondering how many calories does your day end up being when you tally the whole day? I am coming from the eat more mindset so this is…
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Week 8 is freaking me out!
I just can't get past the mental mind f I keep doing to myself. I have gotten this far and refuse to give up but my head keeps telling me there is no way I can run so long a duration. I need a swift kick in the *kitten*,please?! Or words of encouragement will do too,I guess. ;) Thanks in advance!
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Isolated and concentrated whey
Hey now! I noticed on the protein I just bought it says 80% concentrate and 20% isolate.What are the differences and is one better than the other? If so what are the benefits? Thanks so much :)
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Nutrition experts wanted!
(Or those of you who are well versed in losing weight and macronutrients.) Okay, I am so beyond confused and all I want to do is bang my head against the wall. I am 5'4 and weigh 163. I have close to 30 lbs to lose. I have been on this journey for close to 4 months now (about 3 months using mfp) and I have yet to lose a…
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*kitten* women say to personal trainers,HILARIOUS!
I love youtube....this one cracked me up,especially the blonde wig!! http://www.youtube.com/watch?v=aosMsYWzKzs
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Any mexican peeps here?
I am wondering if any of you Mexican or not, know what this dessert/pastry thing is that I ate from the market , is called. It's like an empanada but it has sugar on the outside and custard inside? Is it considered a donut ,a turn over? I have no clue how to track it :) Thank you so much,I love the market by my house. I…
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Critique my food diary please
So,I've been at this for a little over a month(6 weeks) now with less than 2 lbs lost. I keep losing one lb and gaining it right back. For the first 2 weeks I was doing Weight Watchers and would input my food here out of curiosity and found I was eating less than 1100 calories a day. I decided after that to stick to…
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Low caloric intake.
So I count points with the Weight Watcher system and I eat 22 points a day -vegetables are considered free except potatoes,corn and peas- with an extra 35 points a week and I am totally shocked that on days that I only eat my 22 pts my calories are FAR under the minimum of 1200 calories. I started tracking here out of…
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Looking for an online buddy
It doesn't matter how much you have to lose or how old you are or where you're from. Just would love to have a support system for days when you feel like all you want to do is eat! :) I'm from San Diego and am a stay home mommy at the moment. I'm 29 and am following WW points but I think I average out to about 1200…
