Isolated and concentrated whey

Laura_Ivy

Hey now!

I noticed on the protein I just bought it says 80% concentrate and 20% isolate.What are the differences and is one better than the other?

If so what are the benefits?

Thanks so much

Laura_Ivy

Anyone?

PercivalHackworth

http://www.myfitnesspal.com/topics/show/519718-protein-powders

Laura_Ivy

Thanks friend! I guess I could do a google search as well :op