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Just diagnosed with Pre-diabetes
I have been gaining weight and some other crazy things with my body over the last 8 months or so. Going to the doctor and getting some blood work to see what is going on with me, it determined my A1c was in the pre-diabetic range. I know I am over weight now because like I said I was gaining weight. But before all this…
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Milk and Cereal
So I was wondering do you count all the milk you use for your cereal even if you don't drink it. I just had a bowl of cereal and I used 1/2 cup of fat free milk, but now I am done and there is still I would say 1/3 cup left. I don't like to drink the milk after I eat my cereal so I am just going to throw that away. So do I…
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Chocolate milk after work-out...
I have been using chocolate milk as my after workout drink. I usually just do a cup of skim milk with sugar free Hershey's sugar free syrup. Should I be using 2% milk with regular Hershey's syrup or is what I am doing ok?
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WTH! Help!!!
So I was at a platue so I decided since I don't have enough time to go to the gym now I would just start doing my shred. Well since starting on Monday I have gained 3 pounds about. WTH!!! Is this normal, will I start losing weight eventually??? I was doing better at losing weight when I wasn't exercising at all and just…
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6 Diet Rules You can Break!
I saw this on Yahoo! this morning thought I would share! 6 Diet Rules you can Break! 1. You Must Exercise To Lose Weight. Controlling calories and food intake is key to shedding unwanted pounds (much more so than exercise). If you’re not able to be active or just can’t commit to a regular workout schedule, you can still…
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New Month, new me!
I have been slacking for a month now, its September and my birthday month. My goal is to work-out every day! I can do it! New month new me!!:happy:
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Am I being vein???
So I am getting married next May and my MOH is very overweight, is it mean if I ask her to loose a few pounds? She has always been up and down with her weight, and now she has gotten up there, I would say she is at least 40 lbs over weight. I do want her to be healthy, and I would like her to look good in the dress I…
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Craving bad foods
I have been on this weight loss journey for over a month now, and since this weekend I have been craving such bad foods. I give in and its like I don't care anymore. I was doing so good, not craving anything sweat or anything bad. I was good eating healthy. I also haven't been working out either. I don't know what my…
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Need some buddies....
Hello everyone, kind of new to this site, I only have one friend so far. Just wanting to have a few more weight loss buddies, feel like I need some more support on this.
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Cutting calories
I thought that having to cut my calories to 1350 a day would be a killer, I thought I would starve! But no, I am doing so good, I am so proud of myself! I don't really get to hungry, only in the mornings before lunch, but it doesn't kill me. Every day when I calculate what I have eaten for the day I always hit my mark, or…
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New from New Mexico
Hello I am just getting started on trying to loose weight. I am needing to loose about 30 lbs so I can look good in a swim suit and good in my wedding dress for my wedding next year. I just hope I can stick to this, I am excited!
