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New Rules of Lifting for Women...
I am currently reading this book and I was just wondering if anyone is following this, in their diet or exercise plan, if you wouldn't mind sending me a friend invite, so I can look at you food and exercise diary? I'd really appreciate it! Plus, if you have anything else to say about the book, or any tips or tricks you…
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WTF???
I was gonna post this on my thread, but I thought what the heck, I'm gonna make it public so people can share their stories about feeling like they should "throw in the towel" and overcoming it to recommit and lose weight! Sorry I haven't been on here much lately...I haven't been doing good since my knee injury. I kinda…
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Job Interview...help please?
Hi All! So, I've been unemployed for some time now....I'm going to school for my associate's degree in accounting. But, I've also been trying to get a job...money is super tight and its really getting tough. I've been on several interviews and I don't understand why I'm not getting the jobs. I have a 4.0 gpa, and I am so…
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Hurt my knee running yesterday...
I have been training for a half-marathon on May 5th and I've been doing a my long run on the weekend. So, yesterday I set out to do a 10 mile fun and I felt fine before I left. At the beginning of my run my ankles were bothering me, which was strange because I hadn't had that problem before; after about three miles they…
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My food diary
Okay so this is the day that I start eating right! I've said that in the past and failed...but I think I've done okay so far today. I'm making my diary public so I would love to hear and comments or suggestions that anyone has!! I need help!!!!
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Zumba for Wii
I'm thinking about buying one of the Zumba workouts for Wii; don't know which one to get or if it will be worth it. If you have one of them or all of them, do you like it? Which one do you like the best?
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chafed skin from running-help!
I have been running for a few months now and I still get really bad chafed skin and it hurts like hell! Under my breasts (really bad) and on my back, so I try putting bandaids on and it doesn't help, I also have that chafing roll-on and it doesn't help. Does anyone have any ideas? Today I ran 8 miles and I started feeling…
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TDEE and BMR, could someone please explain....
How to get these numbers and what they mean? Thanks!!
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Runners: trouble with headphones?
I love listening to music while I run but the headphones are a pain is the *kitten*! The noise they make bouncing up and down drives me nuts! So then I tucked them into my bra strap and it pulls tight or lose and I'm fumbling with it all the time. Anyone have a solution to this problem??? Thanks! angie
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GPS watch w/ HRM
Just wondering if anyone uses one? If you do, do you like it? I've read a lot of reviews of them on amazon but I wanted to get some reviews on here. What type do you have and what do you like/not like about it? Thanks!:heart:
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For those of you who have ran a marathon...
Would you please share your experience? The good and the bad, what you did right and what you did wrong? Also, what did you take for energy and when did you take it and how much (like gel, or I've heard of some type of sports jelly beans). Anything you can think of to share! What you had to eat the night before, what you…
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Runners' I apologize for the gross ? but.....
for those of you that put on a lot of miles in a week, how does it effect you in the restroom? (For those of you that aren't embarrassed to talk about it).:blushing: I'm just concerned because it seems like I'm spending a lot of time in there.:blushing: :blushing: !!!
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Your favorite book?
I just started reading The Hunger Games yesterday and I'm currently on page 170. This book is a great read! The movie comes out this week and I wanted to read the book before I see the movie. Just wondering what your favorite book is? I like to have a list of books to read, so I was hoping you all could help me add to it!…
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DVD for toning arms
I'm looking for a good dvd for toning my arms....any recommendations?
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ASICS Gel Kayano 18
I've heard these shoes are really good and especially for over-pronators....does anyone have these? If you do, what do you think of them?
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Best running shoes for over-pronators?
I have been researching this for the last hour and I thought I'd just post this on here and see if anyone has advice on the subject? Also, if you use an insert like berry superfeet or what kind you use and if it makes a big difference? THanks!
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my first NSV
I'm sure it's not really my first NSV, but the first one that made me laugh! I went to the gym yesterday and I was planning on doing my first 10 mile run for my training for a half-marathon; So I'm on the treadmill doing my first 5 and my workout pants keep falling below my hips! It felt like they were falling off! So the…
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Anyone doing the Susan G. Koman walk in Chicago?
I'm thinking about doing it and looking for people to do it with. Also, any fund-raising ideas?
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Addicted to working out!!
I have been training to run a half-marathon in May and have developed a love for working out in the meantime! But I'm starting to get self-conscious about it. This week I logged in 690 minutes of working out. A couple of time this week when my exercise minutes posted for everyone to see I removed them before everyone could…
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Let's keep track...
Everyday you can report here if you've done 6w6p (optional) or 30 DS and anything else you'd like to report doing (lol). Today I did 6w6p-that makes my second time this week (boo). I also did 30 DS for the first day of 30, so does 3/17/12 sound good for an end date? ang:heart:
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week 3 weigh-in and measurements
I know we haven't been really strict about keeping these; they are optional, so its up to each individual. For those who'd like to post please put your weight and measurements from when you started, your weight and measurements now, how long you've been doing 6w6p, and your total weight loss and total inches loss. THanks!…
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Haruvamp is the new leader and moderator of 6w6p
Ladies I just wanted to let you know that Haruvamp is taking over as the leader of 6w6p. I'm sorry if you feel like I let you down. I've just had too much going on and I couldn't keep up. I know you are all gonna do great!:heart: ang
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6 week 6 pack challenge
I'm starting 6 week 6 pack Monday and wanted to see if anyone else wants to do it. I'm going to post my weight and measurements weekly starting on Monday. You can do it as many times during the week as you like; when you post your stats please post how many times you did it that week. The challenge is 3 weeks at level 1,…
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Please read!
If anyone want to be moderator/administrator for this group you need to let me know a.s.a.p. because I can't do it anymore and if no one wants to I'm going to close it out. Sorry but I just don't think its right to keep it going when I'm not really moderating it. I hope you all understand.
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Help needed!!!
Sorry guys I have some stressful stuff going on and I haven't been able to put the time into this group to make it great! We need someone ambitious to take over as group moderator/administrator....Please send me a message if you are interested. Thanks
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Who wants to help out another member in our group?
Lois (LA723) can't do 6w6p anymore because of her scoliosis :o (. I told her that I don't want her to leave our group and that I'd do another dvd with her if she had one in mind. She chose 30 DS and we are starting it tomorrow. So she will be posting on this board about how that is going and so will I (I'm still gonna do…
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Don't forget to do your weigh in today and measurements!!
Come on ladies! We want to do this together right!!!? Lets make this a more active group! I want to hear how you all are doing everyday! Good or bad!! Where is everybody???:heart:
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Monday-measurements and weigh in
I just wanted to set this up early in case anyone wants to get a head start. For example, post: Name: Current weight: Measurements: waist: hips: thighs: What do you think? Sound good? Or do you want to add any measurements? Let me know! :heart: p.s. don't forget that next Monday we will also be putting the number of times…
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Yummy Doritos
I love Doritos and I'm having a daily struggle with them! I end up eating way to much! I just had a huge craving for them and I ate 9 pistachios (all I had left) and a light string cheese and it worked! Craving cured! Anyone else have healthy quick fixes for their bad cravings?
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Are you feeling neck pain during your workout?
You shouldn't be moving your neck at all, you chin should not touch your chest and you should have your neck back looking at the ceiling. Another move that some of you said you are having trouble with is the side plank when you twist your bottom leg under.....I thought of a new move you could do instead: in a plank…
