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Grocery list
I've been having trouble with my eating and finding healthy meals. I'm making out my grocery list and I need ideas of good foods to buy! Whats on your list???
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Two Top 10 lists each week
I will be listing the top 10 in weight loss and the top 10 in inches lost! So to make it a little easier for me, when you sign in next Monday please also list your weight loss and inches lost! Thanks! :heart:
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Pictures
I'm just wondering who all is taking pics, and if you are are you just gonna wear your undies? Ang:heart:
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Let's make this group rock!
So we will post our measurements and weight tomorrow and I will post the biggest loser in weight (not percentage-wise, just the most pounds); and also post the most inches lost.If anyone has any ideas to make the group better please send me a message and feel free to add me as a friend! :smile: Angie :heart:
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Plushkitten is going to be a co-moderator
She will be posting challenges on our group boards! Yay! Thanks Plush!!!:heart:
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Eat Clean Diet or The Flat Belly Diet?
Which book is better?
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Anyone out there that eats clean w/ low body fat %?
Could you please send me a friend request so I can see your diary and the correct way to eat? THank you!!!!!!!!:love: Angie p.s. How do yall feel about chili? Is there a good recipe that won't deter my fat loss goal?
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Has anyone actually finished 6 week 6 pack and have their re
I'm curious to know if anyone has actually completed the recommended program and what results they got? Thanks!
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Times of the day to eat certain foods...
Just wanted to hear some ideas of what times are best for certain foods... Like I've heard its good to have carbs before a workout and protein after a workout, is that true? Are there any other tips out there???
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Question about HIIT...
I've been reading articles about this and figuring out exactly what it is; so my question is: can I do this as part of my workout routine? Do 45 min. on the elliptical, 45 min. jogging at 5.8, and 10 min. of HIIT?
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Quick fix meals that are healthy....
Hoping to get some ideas of healthy mini-meals that are easy to fix. Mine are pb toast and fruit, and another one is my protein powder smoothie, which consists of yogurt, strawberries, banana, protein powder, 1/2 cup skim milk, ice, and water. Is there anything I could add to my smoothie that would benefit me? I run 2-5…
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Runner's.....
How many miles do you run in a week? Please list your typical weekly workout schedule if you would? :smile: I'm just curious as to how many miles you run and what other kind of training you do along with your running. Thanks!! Created by MyFitnessPal.com - Free Weight Loss Tools
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For those of you that have heart monitors....
Do you find that there is a great difference in the number of calories burned when compared to the machines at the gym?
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Lifting weights, how much is too much?
I lifted weights for the first time yesterday in a long time and I am soooo sore today! I think I may have overdone it! How many different lifts are recommended for each muscle group? For each different lift I did I did 3 sets of 15 and after that I worked out on the elliptical for 45 min. Also, I know you should rest for…
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Wal-mart heart-rate monitors-do you own one?
What do you think of it? I'm thinking about buying one tomorrow and wanted to get some reviews first. Thanks!!:wink:
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Does strength training count for any calories burned?
I lifted weights today for an hour and a half and when I put it in it didn't count for any calories! Is that right???
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If you completed px90 or insanity......
I'm trying to decide which one to buy and I know a lot of people combine them, but I can't afford both. If you have completed either program, could you just tell me how much weight/ inches you lost? Also, anything else about the program that you really liked? Thanks!! Created by MyFitnessPal.com - Nutrition Facts For Foods
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How long are the different stages?
I'm waiting for my book to come in the mail and I just joined this group today! I'm so excited! :wink: How long are the various stages that you go through? Thanks!
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Marathon or half marathon trainees...
I am hoping to run a marathon in May and I bought a book about marathon training. It's schedule is so weird and complicated and I would like an easier one to follow! Is there one online? Also, if you would post what you are training for and when your race is and any tips you have about running that would be awesome! Please…
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Question about strength training and running.....
I've been reading up on both and I'm confused. I'm training to run a marathon in May, but I also want to strength train. Should I focus on upper body strength since my lower body is getting such a workout with all the running?
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New Rules of Lifting for Women
If you have done this program could you tell me more about it and if you liked it? Do you feel like it helped you lose weight? Thanks!:wink:
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calories and weight loss....
Okay so I have a little over 600 calories left for the day and I really want to eat Chex Muddy Buddies! I I ate like 400 cal. worth of those would that make it harder for me to lose pounds. Or doesn't it matter? Some people say calories in, calories out. What do you think? Thanks!
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I'm 40 and I just ran 8 miles for the first time in my life!
It felt amazing!!! Before today the most I ran was 6, but today it just felt so good I just wanted to keep going and going! I'm really starting to enjoy running and it feels great! For a while there I was getting bad shin splints, but I've started focusing more on form and not so much on speed and they've gone away (knock…
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Healthy smoothie recipes
What do you put in your smoothies and why? I'm looking for ideas. :drinker: Created by MyFitnessPal.com - Free Weight Loss Tools
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Question for female runners.....
I ran 4 miles today and my skin is chafed from my sports bra! :sad: I want to run again tomorrow but what can I do about this? I can't think of anything, so I'm hoping someone has had this problem and found a solution. Thanks!
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Recipe calculator
Anyone master this tool? I just made chili with 2 cans of kuner's original chili beans, 3 cans of kuner's red kidney beans, 2 cans of Hunt's Traditional pasta sauce, 1 packet of McCormick dry chili seasoning and a pound of 85% lean ground beef. After putting all that in they want to know how many servings that is? I don't…
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So you should eat all your exercise calories???
I've been reading the info. for newbies about net calories and all that and I'm still confused; should I have a calorie deficit? Or should I eat all my exercise calories? :blushing: Created by MyFitnessPal.com - Nutrition Facts For Foods
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What is HIIT Training?
I've heard it mentioned several times on here and I'm just wondering what it is?
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Favorite Workout Videos
I've been doing the 30 ds and I like it a lot. But today I also added Bob Harper's Weight Loss Yoga and it is amazing! I don't think I've ever sweat so much in my life! It has 3 levels just like the 30 ds, which I think is pretty cool. I was going to do level 1 and 2, but level 1 was so challenging I couldn't do level 2!…
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Heart rate monitor watch at walmart....
Has anyone here bought a heart rate monitor watch at walmart? I saw one there today for $29 and I'm wondering if its a good product? Thanks! Created by MyFitnessPal.com - Free Weight Loss Tools
