New Rules of Lifting for Women

angbieb

If you have done this program could you tell me more about it and if you liked it? Do you feel like it helped you lose weight? Thanks!

deninevi

http://www.myfitnesspal.com/forums/show/119-new-rules-of-lifting-for-women-nrol4w-

Here is a group of ladies in different stages of the program. Check it out.

bethvandenberg

I got this book from the library the other day. I have done 2 of the workouts. It's challenging and I'm sure that it will help with the muscle aspect. I think it's too soon for me to tell if it works.

kappy_hollowell

It's also too soon for me to tell because I've messed up my wrist by not wearing supports while training, BUT, I think it will work and it's a great concept. I felt better after the first week of lifting! I still had to have my cardio though. Get the book. Read all the way through. Then decide if it's what you want to do!

agthorn

Do you feel like it helped you lose weight? Thanks!

Nope. Diet and cardio helped me lose weight. NROLW helped me lose body fat and inches! I set MFP to half a pound a week (250 calorie deficit per day) and did cardio and a lot of yoga for the first three months; then I set MFP to maintenance, ran 3x a week, NROLW 2x a week, and a lot of yoga: http://www.myfitnesspal.com/blog/agthorn/view/6-months-on-mfp-169606

LisaGNV

LOVE this book & highly recommend it for anyone who just wants to learn more about how their bodies react not only with regards to the weight lifting but the nutrition as well. It was a real eye opener for me.

grapenutSF

This book is on my wishlist & I'm aching to just buy it instead of waiting for Santa. Took a stroll to the big boy section of my gym and feel READY. Spezzyland here I come:

http://nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/