Has anyone actually finished 6 week 6 pack and have their re

angbieb

I'm curious to know if anyone has actually completed the recommended program and what results they got? Thanks!

melissaw1232

From one of my friends who did that challenge
Posted on 12/27/2011 by DynamicDiva
So this is my review of the Jillian Michael's 6week/ 6pack Challenge that I was apart of. I am very pleased with the results of this 6 week ab program. When I first purchased the dvd for this challenge, I thought that it would be a lot of crunches and sit-ups. Well, it wasn't at all what I had expected. Jillian combines cardio with ab exercises to help you melt away the inches. I have to figure out how to put pictures up on a blog, but until then, here are my measurements.

Starting Measurements:

Upper Abs = 33.5"
True Waist = 34.5"
Belly Button = 38"
Lower Abs = 36.5"

2 week Measurements:

Upper Abs = 32.5" (-1")
True Waist = 32" (-2.5")
Belly Button = 36" (-2")
Lower Abs = 36" (-.5")

3/4 week Measurements:
Upper Abs = 32" (-1.5")
True Waist = 33" (-1.5")
Belly Button = 36.5" (-1.5")
Lower Abs = 36" (-.5")

5/6 week Measurements:
Upper Abs = 32" (-1.5")
True Waist = 31.5" (-3")
Belly Button = 35" (-3")
Lower Abs = 36" (-.5")

6 week Measurements:
Upper Abs = 31.5" (-2 ")
True Waist = 31.5' (-3")
Belly Button = 35' (-3")
Lower Abs = 35" (-1.5")

Wow 9.5" lost..........that's great. I am very pleased with my results.

Update 12-28-11 The question was asked about actual pound lost, so here is my response. I am not sure about pounds lost because I am apart of a "No Scale till 2012" Challenge so I have not been able to weigh myself. I know that based off the way my clothing is fitting, I have definitely lost. However, I am not sure of an exact number. Not to mention that I did not do this dvd alone. I also did TurboFire(6 week) and Hip Hop Abs (4 weeks) while doing this dvd as well.

angbieb

Wow! Thanks Mel! That helped out a lot, thanks for posting that!

ncqueenbee

Check out this post from about a month ago.

http://www.myfitnesspal.com/topics/show/423977-2nd-round-of-6w-6p-with-before-after-pics