-
ugh im so bummed
i have totally blown it since friday night pizza, and daquiri, saturday mexican food.........and sunday diet coke and select bacardi rum..........and on and on.......................this is birthday week too HELP ME Get my motivation.......................:sad:
-
help! me someone
Kellog's - Raisin Bran, 1 cup 1% Milk Nelson - Milk, 1 cup Nature's Own - Double Fiber Bread, 1 slice Promise Vegetable Spread - Butter, 1 tbsp snack slim fast optima strawberries and cream ok i woke up at 5 am around 6 30 i had the first group above, then just now at 9:20 i had the slim fast according to my chart i only…
-
Im so ashamed of myself
Help me please........scold me or something....Yall i have been doing awesome since January and have almost gotten into my tens where i started in a 12/14 but.........since Sunday past i have gone nuts at night snitching and snacking....i feel so guilty i did get on my power ride afterwards, but im still beating myself up…
-
Im so ashamed of myself
Help me please........scold me or something....Yall i have been doing awesome since January and have almost gotten into my tens where i started in a 12/14 but.........since Sunday past i have gone nuts at night snitching and snacking....i feel so guilty i did get on my power ride afterwards, but im still beating myself up…
-
can someone pls help me??
i have been doing mfp now since early JANUARY, i ve done great until like the past week i keep backsliding and eating over my 1200 calories.. i get to the point i feel like i just have to eat to feel full....a basic day for me is as follows: breakfast -slim fast (sometimes i alternate oatmeal /cream of wheat and 1/2…
-
HEY EVERYONE!
I WAS LISTENING TO AN INTERESTING INTERVIEW THIS MORNING WITH A DR WHO WROTE SOME BOOK CALLED SNACK YOURE WAY THIN....THE EAT ALL REGIMEN...ANYONE HEARD OF IT...HE WAS SAYING EAT GOOD CHOICES OF COURSE, BUT EAT SOMETHING AROUND 100 CALORIES EVERY HOUR OF THE DAY........IF YOU EAT ONLY THREE MEALS A DAY YOURE BODY WILL…
-
Hi everyone
My name is Michele , ive been doing this fitness pal since Monday, im trying real hard to keep track can someone advise me im doing fine except i keep going in the negative on the fat and proteins, not by much but maybe 1-4 negative! im trying sooo hard help!
