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tdee BMR help please
My tdee is 2504 my BMR is 1821. I am eating around 1500 ish a day . On big burn days i sometimes have more. Am i going to stall weight loss wise? All i keep reading is how i should be having 20% less than tdee which is 2000 Calories, I dont think i could find nor fit 2000 good calories into my diet. . But before here i had…
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New again
Hi everyone. I joined up early last year and used this site with lots of success till around Aug time. Since then i have fallen off the wagon. I am now back but have noticed that much of my friends list now don't use it any more. So in a sense i am new again and looking to make some new friends.
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my thighs
I am not sure if this is the right place to ask this. But hey thought i would give it a try as some of you are gonna of been where i am. I am VERY hung up on my huge thighs. Now they have never been thin but there are loads bigger now. What are the chances i can get them a lot slimmer? At the moment they are stopping me…
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my thighs
I am not sure if this is the right place to ask this. But hey thought i would give it a try. I am VERY hung up on my huge thighs. Now they have never been thin but there are loads bigger now. What are the chances i can get them a lot slimmer? At the moment they are stopping me from dropping a dress size as i can't get…
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What time do you have your 1st and last meal of the day
The title says it all really. But does it matter when you do? We get up around 930am at the moment (have 2 young children so i am sure this will change), i am normally eating breakfast by 10am then we have dinner at 530pm and i sometimes have a snack at 730pm. We go bed around 10/11pm. Just wondering about everyone else?…
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bmr and tdee
Ok so i no this has been asked loads before (so please don't shout at me) . But i am confused about the whole bmr and tdee and my head hurts. My bmr is 1796 and my tdee is 2774. I based this on moderate exercise. I exercise 7 days a week but put in for 3-5 days as i would say that is how many days i work hard. So bmr is…
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Does anyone know what dvd this you tube clip is from please
https://www.youtube.com/watch?v=RmHVGgrunyU
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a jogging question
a jogging question. i did my 1st jog/walk for the couch to 5k program on tuesday. i was thinking of doing day 2 later today (when its cooler) .My fronts on my legs are still aching (my shins i think there called) . Did anyone else find they ached there? and is it ok to run while still aching? I am a beginner to jogging…
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Couch to 5k
Hello everyone. I am starting couch to 5k today. I am quite excited. I am quite unfit but have been exercising for awhile now doing the 30 day shred so i am looking forward to a new challenge. I am gonna have to do it on time and not distance. So a few questions. First what would i put in under on exercise on here? second…
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thighs and my tummy
Ok so i have a lot of weight to lose (4 stone ish). My biggest problem areas are my tummy and my thighs. What are some good exercises that i could do that will help with those areas, does anyone no?
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bmr and daily calorie needs.
I have just worked out using an internet site that in order for me to maintain my current weight i need eat 2800 calories a day. I am trying to lose weight. but keep getting confused with if i need to eat more or less calories. At the moment i am eating around 1400 a day (sometimes less) . I do the 30 day shred daily and…
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Reintroducing me
Hello everyone. I was on here at the start of the year but didn't log on for 6 odd weeks and i have realized that at least 1/2 of my friends list no longer use this so i am hoping to meet some more people. I have a long journey ahead with around 4 stone to lose in total. If anyone else has a similar amount to lose and…
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anyone with 3-4 stone to lose
Hi. Im new. im a mum of 2 and have between 3 and 4 stone to lose. Anyone init for the long haul and want to be friends on here. cheer each other on? x
