littleblonde200

I got this. Changed my shoes and not had it since, I stretch loads before hand as well

Love c25k. Just stick to the program and you will do it. I remember when i started i could barely run 1 minute and i would see all these runners running passed me making it look easy. I would think that would never be me. Now it is me. If your on a tight budget i would not worry about HRM and any other fancy gadgets and…

I work out at the gym 4-5 times a week depending on what my partner is working as i have 2 toddlers and need to go around him. Then on at least 1 of the other days i go out for an hours walk and walk as fast as i can. I try and make sure i have 1-2 day rest a week but it all depends on what my partner is doing. Like this…

I have pcos as well. Although pregnancy seems to helped mine. My periods are every 28 days now (where every other month at best before) and i don't really suffer from extra hair now. I have never needed tablets or anything and my blood results where all normal. i just have the cysts. So maybe mine is different. But the…

Just looked at your pictures and WOW. You look like a different person and have lost some years to.

Well done you. Congratulations. That is my 1st goal although i have quite a way to go.

shropshire add me x

Hi. I have recently come back after a time away. We done for coming back and well done for your loss so far :)

Welcome. Well done on your loss so far. feel free to add me. Always looking for more friends to cheer on

I weight on a saturday and i have a treat saturday night. Saturday was the one day a week that i often struggled to be good. However i have just restarted and went out earlier to buy my treat and i realized i was just having it for the sake of it. So i have got myself something with slightly more calories than normal in it…

I have around another 50lb to lose and i have always done strength exercises as well as lots of cardio. I have noticed a huge change in my body and how my clothes fit. So i have kept it up. So start now

I have been doing exercise. I have been running every other day and doing some exercises that i found on you tube just for legs and thighs. I have also been doing other exercise.

my scales are always out compared to others. i don't think i have ever weighted the same on any 2 scales. Try not to think of it now and just concentrate on your next loss

wow amazing. Well done you. :)

SW: 240 CW: 218 GW: 210 UTG: 150 Weigh In Dates: July 7th- July 14th- July 21th- July 28th- Final Weigh In- I have had a great june so hope i can keep it up

I was 240lb and i am now 218lb and i am just in the process of dropping from a 18 to a 16. The trousers i have on today i could not even pull over my legs a few months ago. I have been doing lots of toning as well as cardio so weather that has helped. You have done AMAZING so don't let it get you down.

No idea of this will help but i also have big thighs and on top of my cardio and strength i also doing some exercises i have found on you tube that are especially for thighs and legs. Who knows if it will work. I have been doing them daily for about 15 days so a bit early to notice any really difference. I have lost 20lb…

The most accurate time to weight is on the same scales after you have been to the toilet and before you eat and drink. You weight can change daily by 2/3lb . I must admit i do sneeky peak but i only pay attention once a week

This. I hated water but now its all i drink and i cant get enough of it.

I weight daily. I waited a week once and i weighted and i lost nothing the next day i weighted and lost 5lb and the day after i had still lost the 5lb. So for whatever reason on that 1st day i was carrying extra water and had i off been weaker i would of given in. I do see fluctuations daily and only count my weightloss on…

I have a cheat meal and pudding,. on weight day i have a treat for me tea. i stay within calories and as the weeks go on my treats have changed as i no longer want the sweet things . I have made my weight day a saturday as that was the one day i would struggle not to cheat. So now i can. I am fine to be good during the…

wow thanks everyone. Certainly has given me lots to think about. Seems we all at different times and still lose weight.

I think i will and after asking my other question on times people eat i may add a snack in after tea as well (small one)

Been reading more and starting to get it. I think for rest of this week i will stick at my 1400 calories then next week will up to 1600 calories for a couple of weeks and see what happens. Thanks for all your help

Maybe i will finish the week off and then next week up my calories by 200 but keep all else the same

Well i am only a few days in to week 3 and i probably should not of peaked yet. But everytime i hit week 3 i stop losing. But before now i have always given up. It keeps playing on my mind that maybe i need to eat more. But i am not much of a cook so i am a bit stuck there. I probably need to give it a bit longer before i…

by struggling i dont mean what i am eating. I am always full and feel satisfied. I mean that my weight loss seems to stop. but i have never seen week 4 to no if its just a blip . I am measuring this time so i can track that as well. I feel to scared to up my calories.

I don't eat them all back but i aim to eat at least some of them back. MFP is not accurate with how it works out exercise calories so i tend to 1/2 what it says and aim for that. I need a HRM

This may be a silly answer but since you have lost so much weight have you lowered your calories? As you won't need to eat as many now?

I sort of have your problem except that for me saturday nights where my weekness. My partner is normally off work on a sunday so a Saturday night was a treat night. SO what i now do is weight in on a saturday morning so i can still have my treat :) May not be ideally but i just make sure whatever i have keeps me with…