littleblonde200

annoyingly i have not seen anyone yet really other than my partner. he has noticed small differences along the way but i noticed for the 1st time last wednesday. Generally i avoid mirrors where possible but i was using a toilet and my daughters playgroup and i walked passed one and i must of seen something cause i walked…

my ideal weight is 154lb or 11 stone. According to the finger test i am a medium but my wrist is 7 inches so according to the 2nd test i am a large frame. I always thought i was a large frame anyway. I have a long way to go. I am aiming for 12 stone at the moment which is a size 12 on my frame and will see how i feel when…

I would maybe measure once a month instead of a week. I have just started measuring. I measured 2 weeks after i started and i didnt seem to of lost any inches however i had lost weight. So i took pictures and i could see some loss in the pictures so i obviously have lost inches. But when i measure i always wonder if i have…

since using this app and healthy eating i am hungry when i wake in the morning so i always eat more or less as soon as i get out of bed. I normally lie in a bed for 30 minutes before i get up and enjoy the peace 1st (i have 2 young children)

I have also found a similar thing with a lot of my current contact list so i am looking for new friends. I am a mum and i have just started running . So add me

i love that. I bite it i write it, I count my fruit as well

As long as you weight in the same scales at the same time of day (should be 1st thing in morning before you eat) then you will see what you have lost. I weight in a few different ones and i find that the amount of ibs i have lost is the same on them all but what i start at and end at is slightly different. My scales tend…

I think all our bodys work different and what works for one won't work for others. Me personally i find when i exercise if i don't eat at least some of my calories back then i don't lose any weight. However my calories are set at 1200 so i still only eat say 1400. What i would do is maybe try a few weeks at exercising and…

I agree with the water weight,. I stayed the same for 2 weeks and then started taking water tablets and i lost 5.5lb in 1 week. Also look at weather your eating enough calories to surport the exercise you do. you should be eating more when you exercise.I find that on the days my calories are up and i have exercised i loose…

SW 225 GW 180 I am looking for a new challenge. I have done the 30 day shred and i am now doing couch 2 5k. I am loving taking care of me and love to motivate others. I want to be a yummy mummy for my girls

For the 1st time ever i weighted once this last week and i will never do it again. i weighted Saturday and was gutted to see i had stayed the same. Then weighted this morning and i had lost 5lb. So must of been water weight yesterday. SO had yesterday of been a weak day i could of blown it all. So from now on i will weight…

I workout 6 days a week and do between 30 minutes and 2 hours a day depending on if i add a walk to it

I started the 30 day shred when i was 240lb. I am not 225lb and its getting easier as i go. It was real hard to start with it. But i really enjoy it. I mix in other exercises now as my endurance to the exercises gets better i have started adding but on to my work out.

Managed to get out today and pick some running shoes. I got some advise and got the best ones i could afford. They felt so much better. So cant wait to run again. i am getting lots of conflicting advise about running with shin splints . SOme say to carry on and some say to stop. I have put ice on again tonight and they do…

Eat at least some of them back.. It seems to be about finding something that works for you. What works for me won't work for you. Its really confusing to think we have to eat more to lose more. Maybe for 2 week try eating 1/2 of them back and see what happens then for 2 weeks eat them all back and see what happens. I…

Thank you so much. Ok so i will run again later and see how i go on. I will take in to account the advise you have given and look up so more stretches and i look forward to my new shoes coming

Thank you both. I have read a guide for running and chose my shoes based on that so i hope i get it right. They should arrive after the weekend. I don't really want to wait till then till i run again so will it be safe for me to do so? I will look up some more warm up stretches and see if that helps. I just read about the…

Just to add i am going to order some better running shoes today. I cant get properly fitted as i cant get to anywhere that does this. I live in a small town. But i will get some new running shoes.

aching a bit today. Not sure weather to do run 2 tomorrow or friday. Will have to see how i feel i think

yaaaaaaay week one day one complete and i did the WHOLE THING. It was hard and i did push myself. Now someone please tell me its gets easier.....please Cant wait for day 2 now which will be friday as that is when i have someone to watch my girls. Good luck everyone and let me know how you get on.

Sorry to jump on your post but i have a relating question. I often go 12 hours without eating. I eat for dinner at around 6pm and then i don't eat in the evenings and then i eat breakfast as soon as i get up but this isnt till 9am usually (i am a stay at home mum and my girls like there lie in) . Is this bad or am i ok as…

That is how we start though. I may be like that. but i am sure you can get there. will update how i get on later

Good luck. I worry abit with my breathing. But i will just see how i get on.

Added you :)

wow that is amazing. Well done you. . You are almost done as well.

That is fantastic well done. I cant wait till i am week 8. So your almost done

I have been doing the 30 day shred and i have noticed that i breath different already doing that so i hope this helps me. I have so much weight to lose so i no this is going to be tough but i have been doing some exercises awhile now. So the app above for my ipod can i have music with it? I have 2 young children so i am…

Think that is what i am gonna do then to log it break down the time. I am excited. I am going outside and cant wait to hit the streets although i may have to go down the quieter ones. i will defiantly repeat weeks when i need to . Thanks for answering

Thank you so much. that is so helpful. I will download this weeks one now. How did you get on?

Hi i live in the uk. So add me. I was on here but left and since coming back i have noticed quite a few of my contacts have left. Hope you had a good holiday