What time do you have your 1st and last meal of the day

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littleblonde200
littleblonde200 Posts: 95
in Health and Weight Loss
The title says it all really. But does it matter when you do? We get up around 930am at the moment (have 2 young children so i am sure this will change), i am normally eating breakfast by 10am then we have dinner at 530pm and i sometimes have a snack at 730pm. We go bed around 10/11pm. Just wondering about everyone else? And does it make a difference to your weightloss
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Replies

  • littlebuddy84
    littlebuddy84 Posts: 1,000 Member
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    I normally have breakfast between 8-9 am and then my last meal would be 7pm.
  • Sidesteal
    Sidesteal Posts: 5,510 Member
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    I typically don't eat until noon at the earliest, sometimes 2-3pm. I am awake at 630am on average. I eat until I run out of calories, consuming most of them later in the evening. I like to go to bed full.
  • Ke1ra78
    Ke1ra78 Posts: 146 Member
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    I have my breakfast around 730am and my dinner is usually around 530pm. I dont generally eat in the evening but if i do not past 8pm. :smile:
  • jdholland5508
    jdholland5508 Posts: 162 Member
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    I have a banana at 4:30 AM and a hand full of chocolate chips at nigth at about 10 PM.
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
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    Around 9-10am for the first, 8-10pm for the last.
  • Rae6503
    Rae6503 Posts: 6,294 Member
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    I like to skip breakfast (just coffee) to make it easier to stay under my calorie goal. Sometimes I eat a snack around 10, sometimes I don't eat until lunch at 11:30 or 12.

    No. Mean timing/frequency does not matter.
  • rose313
    rose313 Posts: 1,146 Member
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    I get up at 8, I eat breakfast around 11, lunch around 1-2, snack around 5, dinner around 7, another little snack around 8, then I go to bed at 11.
  • myfitnessnmhoy
    myfitnessnmhoy Posts: 2,105 Member
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    To answer your post question first: No, it doesn't matter when you eat.

    I generally eat as soon as I get up. On non-bicycle-commute days, that means brekkies at 6:45 or so (oatmeal, egg). On cycle-commute days, it's a slice of bread and a glass of water before I set out at 6:30, then a large helping of refrigerator oatmeal when I arrive at work around 8.

    My last food of the day is usually a light snack or dessert around 8-9PM.
  • Airbear3
    Airbear3 Posts: 335 Member
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    i just changed my schedule! i want to eat alot after my kids go to bed....bad choices. so now i am going to start at 11 ish and eat dinner around 8 to prevent me from grabbing just anything when i have time to myself! hope this works !
  • rose313
    rose313 Posts: 1,146 Member
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    I like to skip breakfast (just coffee) to make it easier to stay under my calorie goal. Sometimes I eat a snack around 10, sometimes I don't eat until lunch at 11:30 or 12.

    No. Mean timing/frequency does not matter.
    Me too. I eat my small breakfast around 11 and I still lose weight. I don't feel that I need to eat the moment I wake up.
  • RedSkinFox
    RedSkinFox Posts: 23 Member
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    on work days -
    Breakfast between 730 & 830a
    Dinner between 8 & 9p
  • livinfitanfun
    livinfitanfun Posts: 122
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    I fast from 9pm to 1pm. I just recently started Intermittment fasting and love it very much! I found that I would eat great that morning but came time afternoon I would snack on everything. But for some reason eating only from 1pm to 9pm helps me to control then snacking and I eat a more balanced meal. besides I usual have my dinner around 5:30-6 and feel full until the next day.
  • lizziebeth1028
    lizziebeth1028 Posts: 3,602 Member
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    Usually have my oatmeal and 2 hard boiled eggs (whites only) at 9am

    Dinner around 8:30pm after I work out
  • Justagirl1978
    Justagirl1978 Posts: 64 Member
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    Wake at 6.30am, first meal is at 3pm and last meal at 9pm
  • sarahharmintx
    sarahharmintx Posts: 868 Member
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    Up at 5:30a. Breakfast at 9ish. Dinner anywhere from 7p-9p. Bed at 11p or 12p.
  • wolfi622
    wolfi622 Posts: 206
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    Up at 6, Breakfast at 7. Last meal at about 6 pm
  • Meg_78
    Meg_78 Posts: 998 Member
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    First meal is at 6.30am, last at 11.30pm (snack), I eat all day long.

    I don't know if it matters when you eat, I think your metabolism is what it is and I don't know how much it can really be changed. I have a very fast metabolism, I eat small meals and snacks all the time, I'm hungry almost all the time but get full quickly, so I eat for my entire waking time, 3 main meals and an abundance of snacks, and I eat a lot in the evening, probably at least 1/4-1/3 of my daily cal intake between 7-12pm. I have always been this way.
  • loztredders
    loztredders Posts: 142
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    Breakfast at 7.30 am and dinner which is my last meal at 7pm ish.
  • Brittany3914
    Brittany3914 Posts: 258 Member
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    I eat breakfast between 7:00-7:30 on work days and maybe a little earlier or later depending on my schedule. I work between 9-5 on M-F. If I go to the gym after that, I'm usually not home until 6:30 or so. There's nights when I eat dinner at 7 or 8.. sometimes 9pm. As long as you don't binge and go way over your daily calorie limit, it doesn't matter what time of day you consume your calories.
  • SCVSarah
    SCVSarah Posts: 231 Member
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    I wake up at 7:30 and usually have breakfast at 9. I go to bed around 11 or 12 and usually have a snack around 9

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