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newbie :)
I am new to the group, but not to MFP. I am looking for new friends to stay motivated and feel supported as I kick things into high gear and reach my weight loss goal. I am 27 years old, 5'4" tall, and currently weigh about 137 pounds. My goal weight is around 125 pounds. I eat mostly paleo and recovered from an eating…
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Looking for new friends!
Hi everyone! I am pretty motivated to exercise and eat well, but could use some friends for support and accountability! I am 26, 5'4" weigh 138.8 lbs and my BF is roughly 27%. I'd like to lose about 15 lbs and reduce my BF to ~21%. Currently, I do circuit training with free weights + a 10 minute interval run 3x/week and…
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how long until you graduate??
i wanted to get to know people in the group a bit better and was wondering where you all are in your educational journey. i'm finishing my doctorate in clinical psychology, and this year will be my last of classes before i complete a one year internship followed by one year of post-doctoral work. i went to grad school…
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not counting calories on whole30?
whole9 and whole30 recommend not counting calories, and i haven't been counting for the past 3 days or so (i'm on day 9 of my first whole30). i feel this approach has been much healthier for me psychologically, but i worry that i'm eating too much or not enough. does anyone else try not to count calories or have opinions…
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anyone interested in the whole30?
i am starting it tomorrow and am really, really excited. i think doing the whole30 will help a lot with my digestive issues and am also hoping it will help with cravings, acne, and anxiety. is anyone interested in doing a whole30 with me, or has anyone done the whole30 and have advice?
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August Goals!
Hi everyone! How are you doing in terms of staying on track and reaching your goals? I have been doing fairly well, but really want to kick things into high gear this month. I go wedding dress shopping in 36 days (yikes!) and am not where I would like to be quite yet. By August 31, I would like to weight 125 (I am 5'4") or…
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August Goals!
Hi everyone! I posted this in another "brides to be" group, but thought I would also post it here :) How are you doing in terms of staying on track and reaching your goals? I have been doing fairly well, but really want to kick things into high gear this month. I go wedding dress shopping in 36 days (yikes!) and am not…
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favorite post workout snack?
what is your favorite post workout snack or meal? i try to stick with protein and a serving of carbs. today, i had 1/2 a can of tuna in olive oil and 1/2 a banana, but am looking for new ideas!
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advice for wedding dress shopping?
i booked my first appointment to try on dresses for september 7th. i'm exciting but nervous. i am sooo ready to try on dresses mentally, but hope i can lose some more weight by then. have you tried on (or even purchased) your dress yet? any advice?
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losing the weight before you go dress shopping??
currently, i weigh about 16 pounds more than i would like to. i am excited to go dress shopping, but was planning on losing the weight before i go. however, i am curious about others' experiences. for those who have gone dress shopping, did you try to reach your goal before you went? if not, are you just planning on having…
