-
Cheat days do not work!
Hi:) i just wanted to make a topic about cheat days. an advice from me is to NEVER have cheat days. Last month i started having cheat days.2 cheat days per week. on those days i ate like crazy! i eat and eat and eat till my stomch gets full and i get sick. and then when i try getting back on the wagon it was really hard…
-
Gained 5lbs ! Help
Hi . Ok so this month hasn't really been my month . Im so tired, and stressed and plus the finals I have lost track of my health eating habits . I was 100 lbs and then this week . I ate good Monday-thursday and then on Friday I ate normal but only ate 1400 calories . And then on Saturday and sunday I kinda lost track of my…
-
Wii exercise games
hi, im trying to buy tthe wii fit plus. but i was wondering is their any exercise games on the wii without the balance board that are good at burning the calories. im also looking for one that showes you how many calories you burned?
-
Have you ever?
have you ever went on crash diet and tried to maintaing after. if so how did you started maintaing without gaining weight?
-
Maintain after crash dieting.
Hi evreyone. So i been crash dieting for about 3-4 monthes. but evrey 2 days in a week i stop counting calories and i pig out! really bad then on the 5 days i go back to crash dieting and im tired of this :( . i have lost weight but know i just want to maintain i dont wana lose or gain. but i think my matabolism is messed…
-
i need friends and motivation
Hi evreyone i need support and motivation. im trying to mintain my current weight. but in the weekends i have cheat days because they are family days and mom makes alot of homemade stuff (middle eastern food, wich is very oily and hi in fat)and we order alot of food(like cheese pizza). but i was just wondering is their…
-
"Cheat day" group
HI evreyone so i just made a group for people who have cheat days. the group well be about posting what you had for you cheat day and also their is going to be challenges. we will also have weight ins day and if you ever need motivation just post a topic on the groups fourm:) hope you join!
-
Welcome:)
Well hello, welcome and thanks for joining. you must post this things. 1: your name 2:you current weight (optional) 3:you goal weight 4:Cheat days. 5:and some information about yourself:)
-
CHEAT DAYS.
Hi :D well i lost 18lbs! and know im in a healthy range but still trying to lose like about e or 5 lbs. ok so i started having cheat days. 2 days once a week. and the days were (saturday and sunday). i had to have those cheat days because they were family days and mom ALWAYS made homemade cooking and alot of fatty foods.…
-
WOMEN ONLY! Should i weight myself while on peroid?
So i just got my peroid today (monday) and i weight my self on fridays. do u guys think i should weight my self this week or wait untill my peroid goes aways. because i heard that peroid makes you bloated and causes weight gain cause of the water in you?
-
I need help please !!!!!
Ok so last weekend on Sunday and Saturday I ate so much junk food! And went over my calorie intake. Then I was like ok ima eat healthy tomorrow . But on Monday,tuesday and Wednesday I ate so much junk food again ! But then on thursday and Friday and saturday I ate really good and todAy [Sunday] I ate really bad :( my…
-
I need motivation and support
I need support and motivation really bad ! Ok so I'm trying to not eat any junk food untill my b-day . My b-day is in December 22nd which is 1 & half week from know . But I'm going to celebrate it on Saturday . Which is going to be 2 weeks from know . Ok so I'm trying to eat clean , no junk food . And stay in my calorie…
-
hello:)
hello evreyone:) im new to this group and im going to get the wii fit on my b-day (12-22) :) . was wondering if it acttualy does help you lose some weight and calories without having to buy any video games with it?
-
having trouple not pinging and trying to maintain. please he
Hi evreyone. well i have a question for you guys. i started my diet back in august and have lost 20lbs and know im trying to maintain my weight. But since Saturday, sunday, monday and tuesday i had pinged big time! i was eating cookies, chips, choclate, and unhealthy stuff for 4 days! i have kept saying ok tomorrow im…
-
The no s diet & how many calories should be eating ?
Has anyone tried the No S Diet? if u have tried it or is going to add me(: . Oh and I was wondering how many calories a day you should eat to lose 1 or 1/2 lb in 5 days
-
Please reply back !
Hello everyone (: . So I'm trying to lose weight by eating healthy and dieting But Monday -Friday I fell ok eating healthy & dieting but when Saturday and Sunday come i fell really depressed and those are family days . So I was wondering if its ok to stop dieting on Sunday and Saturday's ? But come back to it on Monday-…
