Have you ever?

PlomkChocho

have you ever went on crash diet and tried to maintaing after. if so how did you started maintaing without gaining weight?

JamiroJunior

Try going to someone who can calculate how many calories, fat, etc... you need to maintain your weight.

stephanie_salvi

I've tried almost every crash diet out there, and I gained the weight back plus some extra. I had to make lifestyle changes to lose weight. My body feels better, too. I have more energy and my mood has improved.