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Juice fast
Hi! I am starting a juice fast today in order to jump start a new healthier lifestyle. I plan on doing this for at least 3 days but I would like for it to last longer. Has anyone juiced before? I would love some helpful tips!
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Started insanity today!
This morning I started insanity! Anyone else start recently? I could use all the support I can get!!! Has anyone finished and want to share your results?
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I'm back again!
I've been gone for awhile and kept the weight I lost off!!! I started to get burnt out though and took a break from the weightloss journey. I'm ready to start losing again and have lost a lot of my old friends on here. I would love to make some new friends to support me! I'm looking to lose about 25 more pounds to be to my…
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Cauliflower pizza crust
I made this and I absolutely loved it! It taste just like regular pizza! I used a cheese grater instead of a food processor and it was very easy and effective. Cauliflower Crust Pizza Serves 2 Ingredients: 1 cup cooked, riced cauliflower 1 cup shredded mozzarella cheese 1 egg white, beaten 1 tsp dried oregano 1/2 tsp…
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Warrior Dash Advice!
I've decided I'm going to do warrior dash Kentucky on June 23rd. That gives me about 7 weeks to train. I'm currently doing C25K and P90X! Does anyone have any other advice for me?! Thanks!
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Shin splint help!
I recently started running with the C25K program. I also do P90X. Every time I run my shins KILL me! I forgot about the dreaded shin splints I used to get when I ran in high school. Any advice on helping them? Thanks!
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I want to be a runner! HELP
My entire life I've hated running. Even when I was in great shape. I just hate it so so much. But I want to be the person who just loves to run, and needs to run. Any suggestions??
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100th day on MPF! with pics
100 days ago Now! Still have a ways to go
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P90X questions
Ok, I've been on the P90X workout and diet plan for only 3 days. I've gained 0.4 pounds. I know that's not a lot, but I'm wondering if I'm eating too much. I'm following what they said and it's about 1400 calories a day and I'm 5'10 180. I'm just trying not to get discouraged. I know something is working because I'm…
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Elliptical Workout
Does anyone know of a good elliptical workout? I love using I'm looking to switch it up a bit!
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5'10 need to lose about 25-30
I'm just looking for some friends with around the same goals as me!
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Losing weight and not losing cup sizes
It hasn't happened yet, but I'm afraid it might. Does anyone have tips on how to lose weight without losing a cup size... or more? Obviously its not the end of the world if it happens, but that was the one positive to gaining this weight haha.
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Good cardio workout songs!
I'm looking for some new songs for my cardio workouts!
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College weight problems
Ok, I need help. I'm about to turn 21 and I'm a junior in college. When I graduated high school I weighed 154 (I'm 5'10). After a few years of drinking and terrible eating habits I find myself at 185. I finally have a more stable schedule and have lost the party lifestyle. I'm no longer gaining weight but I'm not losing it…
