Elliptical Workout

courtney131
courtney131 Posts: 69
edited October 7 in Fitness and Exercise
Does anyone know of a good elliptical workout? I love using I'm looking to switch it up a bit!

Replies

  • monicanicoletta
    monicanicoletta Posts: 176 Member
    Does anyone know of a good elliptical workout? I love using I'm looking to switch it up a bit!

    I'd like to know too!
  • sandy729
    sandy729 Posts: 232 Member
    I'd like to know too. I am buying one this weekend : )
  • jfcarlson713
    jfcarlson713 Posts: 108 Member
    If your ellipical is equiped to handle I-fit workouts the Jillian Michael's one for I-fit is good. Has 3 different chips and each chip is 12 workouts.
  • fireflyangel22
    fireflyangel22 Posts: 85 Member
    I use the pre-programmed weight loss setting where the machine automatically goes between a high resistance and angle and a low resistance and angle. I try to move faster when the resistance is high and give myself a little bit of a break when resistance is low. I also switch between running forward and running backwards to work different muscles.
  • lipt8611
    lipt8611 Posts: 60 Member
    for a quick burst- put the resistance and incline up as high as they go and see how fast you can to 300 strides. you should shoot for under 5 minutes
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