I want to be a runner! HELP

courtney131

My entire life I've hated running. Even when I was in great shape. I just hate it so so much. But I want to be the person who just loves to run, and needs to run. Any suggestions??

rrcaudill

Couch to 5k. That's what I'm doing. It trains you to run.

AshleyRKnutson

Bump! I'd love to know as well!!

rchupka87

ME TOOOOOO!!! I am starting the Couch to 5K program on 4/9! We could do it together.....

tinana_RN

Couch to 5k. That's what I'm doing. It trains you to run.
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I'm starting this on Monday

MB_Positif

I agree with the Couch to 5k post. It breaks it down so easily in the beginning that it's so much easier to build up to instead of the daunting task of getting out there and hoping you can run for at least one entire mile! You won't get discouraged!

maggie16sweetxoxo

I can't find any kind of 5k run near me! Is there a web site or something?

Corryn78

I've been working on this for about a year. It will always be Love/Hate for me. C25K is a great program for getting started. Repeat weeks or specific intervals if they feel too difficult, and don't get discouraged. Running continuously for 30 minutes is HARD...I accepted that I would either need to jog very slowly, or run a little bit faster with short walk breaks. Neither should be looked at as failure (that is often the most difficult part for me)

Good luck, and enjoy!

wadesha

You could run with a friend talking makes me forget how long i've been running. Or just make a playlist with your favorite music and and focus on the music.

missleah26

Seconded for C25K. Also, just sign up for a race! Having that deadline is a big motivator, and the euphoria of crossing the finish line is like nothing else in this world-- you'll be instantly addicted.

I also found that having a running buddy (my husband, in my case) helped a lot, as did having a couple of cute things to run in... just felt more like "a runner."

Tkd_tball_mommy

I have a few suggestions....first, start slow! If you hate the monotony of a treadmill then pick a pretty location to start, like a local park. Try to figure out how many miles the track is if not using a treadmill (that way when you want to quit, you can tell yourself "only one lap to go...."). Run for one minute, then walk for one minute if it helps. Then start trying to run longer and longer periods. Keep track of how far and how fast you run, that way you can recognize when you're making progress. Before you know it you'll start feeling better when you run...it won't be such torture, and you'll actually start wanting to run! hope this helps...it works for me:)

ezramedic

Start slowly with small goals.

I, too, hated running my entire life. But about 5 months ago, I just felt the need to change something in my life. So, I started on the elliptical. I set small goals, and was thrilled when I achieved them. I increased the difficulty, and got further and faster.

...Then I moved to the treadmill, which was SIGNIFICANTLY harder. I just told myself to run for 5 minutes, then 7 minutes - and I built my way up. I found that I couldn't seem to get past 2 miles on the treadmill, which I found frustrating - so, I moved my running to outside - and I learned I was a lot fitter and more able then I realised. I just completed my first 5k event this week, without any trouble!

...and now I *LOVE* running! It's so relaxing!

MelanieAG05

just finished C25k and now i can run 30 - 40 mins non-stop which is between 5-6km for me. I'm not very fast - about 7.5-8km/hr!

jddykstra

stick with it. I hated running, too, but decided I wanted to be "a runner" and just gutted through my runs even though I hated them. After a while I figured out that I didn't hate running anymore. Then after another while, I figured out that I loved it. Just stick with it!!!

yesthistime

Couch to 5K groups on MFP:

http://www.myfitnesspal.com/groups/home/30-couch-to-5k-running-program-c25k
http://www.myfitnesspal.com/groups/home/2410-c25k-doing-the-impossible
http://www.myfitnesspal.com/groups/home/4064-c25k-friends

From walkers to runners:

http://www.myfitnesspal.com/groups/home/2625-from-walkers-to-runners

gehlerc

Couch to 5k. That's what I'm doing. It trains you to run.

^^^^ This. It takes you very slowly from no running to running 3 miles nonstop.

It's a 9-week program. I just finished week 6, and my run today was 23 minutes with no walking breaks. When I first start C25K I sort of poo-poohed the idea, because you start out running only one minute at a time or something like that. But I did it, and I've followed the program for 6 weeks straight, and I fully intend to finish it. I am now a true believer and will recommend it to anyone who wants to start running.

So, yes, this. C25K.

Good luck.

BrittSwimsJDRF

When I first started, I didn't know of couch to 5K. I used Hal Higdon, and Jeff Galloway (google them) has a basic conditioining program. The key is to stay consistent, and not skip days if possible. I believe in the "30 in 30". Start out with a 5 minute mandatory walk, for the middle 15 minutes you run until tired, walk until recovered, and repeat. The last 10 minutes are a mandatory walk and cool down. I went from cough potato to 1/2 marathon in 5 months in 2010, and it keeps better when you stay consistent. Good luck

Joana_R

Just start running... When I first started I hated running as well, it was a sacrifice to me and I always tried to avoid it as much as I could... But as I started to improve and to feel like I was able to run faster and longer, I also started to enjoy it... This is what worked for me but I guess it really depends on people, some people might never enjoy running and some might. Try to run outdoors while listening to music, run in a park with a really nice view, somewhere where you can distract yourself

BobbyJo18

About 4 years ago, my friend and I decided we wanted to try running. So we started on the treadmill running/jogging at like 4.5 mph for two minutes then walking for one at about 3.8 mph. We did this for about 20 minutes to start. A big motivator would be to sign up for a 5K run a few months from now that way you have to train. I know with us if we have a goal we are more motivated to work hard at it. You can always walk/run the 5K. The following year that we started we did a 10K run, by then we were at 10 min running and one minute walking. Now we don't walk at all!! I love it now, NEVER in a million years thought that I would EVER say that! Especially outside! We are doing the 10 K again in May but have a goal to beat our time from last year! Running is great cardio for weight loss! Good luck!!

BMBasnett

Couch to 5k is awesome !

JoolieW68

Take it slow. It doesn't matter how fast you go, even after you've been at it a while, and don't compare yourself to anyone else.

Get GOOD shoes. Go to a store that will actually 'fit' your feet for your specific stride. Yes, you will pay more for these shoes (I pay $100 for mine), but if your shoes are hurting your feet, you sure won't want to run.

Try using some motivating or pumping music that will get you going. I'd skip Beethoven, and perhaps go with something a bit more up-tempo.

Get good 'wicking' socks to wear in your new shoes. Traditional cotton socks tend to bunch up, and make your feet hot as hades in your shoe.

HAVE FUN! This is YOUR journey, not anyone else's.

IveLanded

I can't find any kind of 5k run near me! Is there a web site or something?

My local running store sponsors and keeps a calendar of local 5ks.......you might try your local running store and see if they have a website.

DiannaMoorer

http://www.coolrunning.com/engine/2/2_3/index.shtml


Here is the link to couch to 5k. It's awesome!

w2bab

This is a great C25K program. It's 9 free podcasts that you download and listen to. I've never been a runner, even as a kid. I finish week 2 tomorrow. http://runningintoshape.com/5k-training-downloads/

folgore35

Don't run so to eat whatever you want. Run and live a healthy lifestyle and it will happen. That's when the change occurred for me. Now I love it, love it, love it.

And start slow and give yourself lots of grace.

1horsetown

Runner's World. Race Finder.

http://www.runnersworld.com/cda/racefinder/1,7151,s6-239-283-284-0-0-0-0-0,00.html

I've found several here.

Eleisabelle

I agree. Couch to 5K made me a runner. Bridge to 10K made me a more serious runner. And now, Active.com and the personal challenge to run a half-marathon (and eventually a full marathon) have made me a happy runner.

Sometimes it's the venue. I hate running on a treadmill, and don't generally stick to a program if I have to run inside. When I got myself the equipment for running outdoors in cooler weather, that was a breakthrough. I love being in nature. I also found I make greater leaps and gains if I do serious strength and flexibility training between run days. Beating your own personal record is a real high.

If you're the opposite, find things that make it fun. Fartleks are a great exercise while running that make it fun and challenging. Sprints, hill runs, other personal challenges... you can find ways to make it more fun. And if you love being social, find a running training program with other people, or run with a friend.

One last bit of advice to love running--don't feel like you have to go all out when you first start. If you're barely running faster than you can walk, that's a fine start. Most people who want to run lose motivation because they push themselves too hard to start out with, and it's painful and frustrating. Take it slow. If you do C25K, don't be afraid to repeat weeks, run slower than some people walk, etc. And don't forget to take rest days. If you run every day when you first start, you're pushing yourself too hard and cruising for an injury. Take your time and feel the good it does your body. The runner's high can't be beat...

kelseystew

Also look into a running group! I am not sure where you are located but in Canada we have a store called the Running Room that put on training courses specfic to train for a certain race, I believe they might twice a week, and you have a proper running coach. Running with a group gives you accountability and running with a proper running coach will ensure you start slow and build up properly so you won't injure yourself etc. You can also meet awesome people through it and hopefully come out with a running buddy or two!

journalistjen

Depends on where you live--I live in Arkansas and there is a website called ArkansasRunner.com or .org maybe. Just do a search.

misssiri

I can't find any kind of 5k run near me! Is there a web site or something?

active.com

dpowell58

I know exactly how you feel. I never exercised, much less ran, growing up or as an adult but in my dreams I could run like the wind. A fellow teacher at my school hosts a running club each year for the 4th and 5th grade students so this year I volunteered to "help" him with the running club. When I started on January 17th, I couldn't even run from the front of our school down the driveway to the road (about 20 yards). Last Wednesday I turned 54 years old and on Thursday I ran two whole miles without stopping. It was a slow progress but it was progress. I tried Couch to 5K (and it is a great program) but I needed more motivation and push to challenge myself. I have registered for my first 5K at the end of April and am nervous and excited all rolled into one. I still don't "LOVE" to run yet but I do love how I feel when I finish running and can see how far I've come. I tried C25K using my treadmill. It might work better if you have somewhere to run outside and even better if you have someone to run with. Good Luck!