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Week 3 - 19th June
Oops missed last week Weight has fluctuated a bit for me but back down to 136.8lb. (I had a few heavy eating weekends) so I am pleased it is back to that level. Lets hope it keeps going down Managed to get to the gym this week - did not go at all last week so that was an improvement Good lucks guys xx
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Week 1 - 5th June 2014
How has everyones week been? Mine not as great as i hoped. Missed my goal of 3 gym visits - only went twice :( still having real motivation issues. Weight was 136.6 this morning. A rather dissapointing 0.2lbs lost But on the good size - managing to fit into a dress for a wedding on Friday that was too tight a few weeks ago…
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Oh the shame
Half way through my gym session this morning and a kind stranger (male) at the gym informed me that my trousers were on inside out! I obviously thanked him but tried to style it out as if I did not care by going over to the water fountain for a drink first when I realised they had fitted a new fountain. Put my face down to…
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Week 0 - 29th May 2014
Hi Everyone My weight this morning was 136.8lb, a total of 2.6lb weight loss since 5th May 2014 I am finding it particular hard to get motivated to do exercise at the moment so my goat for week 1 is to get exercising more - I did one gym session last week so will aim to beat it this week with at least 2 episodes of…
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Thrusday Weigh in Club - Week 0
For all those interested in starting to weigh in every Thursday for motivation and support (and to try to stop the daily weighing habit!) this is week 0 So the starting week of Thursday weigh in club I was 136.8lb this morning 2.6lb total loss (since May 5th 2014) Good luck all for next week x
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Anyone fancy a Thursday Weigh-in Club?
Anyone fancy reporting their progress every Thursday? Just thought a motivational tool (and to stop me weighing myself every day) anyone that is interested could check-in every Thursday with their current weight, weeks weight loss and starting weight or something like that? Thought Thursdays might be a good day since I…
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Weekly calorie Target instead of daily
Can you alter your calorie target so that it also shows for the week as well as for the day So that you can under eat during the week in for a treat at the weekend or something?
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How to add photos to a post?
Hi I am probably totally missing something again but how do you add photos to posts please? Many thanks xx
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HRM?
I have seen a few people now posting about HRMs What is the deal with them? are they worth it? Do you wear them all the time or just when exercising are there any that sync with a phone app which then subsequently syncs with MFP? I guess my ideal would be a fitbit style HRM that is discreet enough to wear all the time and…
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Eating out tomorrow - please help
Going to a pub that is 'Flaming Grill' chain tomorrow for dinner Any recommendations or tips for damage limitation with choices? (I am intending to go to the gym in the morning and have a light lunch etc) xx
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Slight logging annoyance, hoping I am missing something
When you search for a food there is no way of knowing the calories of the item until you have actually 'logged' it. For one example when eating out (and this is a very crude example) say you wanted fast food but the best option and there are choices between burger or nuggets - you would have to log them both to see what…
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Ugh! So unmotivated
I am really trying to loose the last few 10lbs but just cannot get motivated for exercise The logging is going quite well but every night i set the alarm for 6 to go the gym feeling like I will do it this time and then when it goes off in the morning I switch it off and then get up at 8! really struggling to break this…
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Surprisngly low in cals?
There are a lot of topics about people finding foods that are shockingly high in calories, fat or sugar so how about having a post in reverse What little gems have people found out there that are normal foods (not diet foods as I think these need to be avoided most of the time!) that are surprisingly satisfying and low in…
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Chuckling to myself
I have decided to get serious about losing the last stone of weight so started Monday properly recording and doing everything right Come Wednesday I was 4lb down (now I know this is water loss etc rather than fat loss) but I could not help chuckling to myself thinking if this keeps up I will be done in a week Lol, shortest…
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Home made pot noodle
Just a little tip for an easy lunch as long as you have access to a kettle Get a kilner jar get extra fine egg noodles a 500ml jar will hold half a nest (about 120 cals) a 750ml jar will hold a full nest (240 cals) grind them up quite small to make them little noodle sizes Add finely chopped veg of your choice ( add tiny…
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General advice on 1200cal
Hi All I have dieted over the years and on that stage where I need to loose the last little bit. I used to weigh nearly 12stone and have gradually lost. I have been under 10 stone for the last year and have basically bobbed between 9.8-9.10 quite happily with no longer recording. But, (I think with stress in my life for a…
