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arms
i have not big big arms but larger than what im used to ... wondering what is a good workout to tone them without looking manly ? i have a big chest and if i have muscular arms im worried it might look bad wondering if any tips for this ... ?
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WORK OUTS ...
ok im looking for work out tips i want to lose weight and keep my body firm i dont know what is the best work out ... also im wondering if there is a certain altering fitness you do im not an actual member im a guest with my sister so idk if i can use the trainer also or what and what i should do my fell pf members please…
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NEW HOT GYM CLASS
HOT HULA ??? ANYBODY TRIED IT , HEARD OF IT , OR KNOW ANYTHING ABOUT IT ... ? it is a new class @ my gym and i want to try it but i want to have a heads up so i know what im getting into , you know ?? well anybody know anything let me know either pm me or write a reply please.
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secret work outs
ok so i think this is a good idea lets all try to find a secret work out while we are at work things we can do on the dl [down low] because i know i do my squats occasionally at my desk and walk around the building on my 15 min. break how about you
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INTRODUCE YOURSELVES
OK SO THIS IS LATE BUT LETS HEAR IT YOUR STARTING WEIGHT YOUR GOAL WEIGHT WHAT YOUR WEAKNESS AND YOUR STRENGTH IS , AND WHAT GOT YOU INTO MFP ... AND WHAT WILL KEEP YOU MOTIVATED... OK SO TAKE A DEEP BREATHE AND SPILL IT ALL OUT .
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EATING BEFORE WORKING OUT ?
ok what is the best thing to eat before working out ? or should you eat after? i need help , most of the classes or times i go to the gym around 630 ... help please:flowerforyou:
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jacksonvillians question only ONLY!!!
anybody know if they sell marzetti sweet italian dressing here //// and where if they do? im making a lower calorie cracker barrel recipe and it calls for this ... but i havent been having luck finding it
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men and women
hey ok this is nothing to do with mfp but i need help my man and i have been together for four years now in November it will become 5 years , we have a daughter that is two . well we both like to go out when ever we can difference is and i cant believe im admitting i call him 5xs if not more and i ask him who what when…
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spanish roasted potato salad
Serves 3-4 1 pound pound small Potatoes (white or red) 3 tablespoons Olive Oil 1 1/4 teaspoon Salt 1/2 teaspoon Ground Black Pepper 4 Cloves of Garlic finely chopped 4 tablespoons Mayonnaise 1 tablespoon Lemon Juice 1 teaspoon Dijon Mustard Preheat the oven to 400 degrees. Cut the potatoes in half or quarters into a bowl.…
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jacksonvillians
hey is anybody that is in jacksonville using a personal trainer???
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4'11-5ft weight success stories
hi i dont see any success stories of us shorties someone please please show me we can be successful to
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vips pole dancing classes
in florida i saw they have a vips classes it is a pole dancing class i have read and seen many success stories with pole dancing im wondering though how hard and how quickly do you see results..
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cake for breakfast? what
http://todayhealth.today.msnbc.msn.com/_news/2012/02/12/10389613-cake-for-breakfast-study-says-go-for-it do you believe this ... gosh what is our media doing i dont believe it
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opinions stop ///
t:mad: here was a post up on saturday im pretty sure was deleted or reported by mfp because people were saying some ugly things i have found this and i think if anybody wants to say anything about people with food stamps they need to try this first... so if you think you know so well or that you feel like you can voice…
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rasberry keytone... ?
has anybody tried this or heard of this
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beef stew
hey im making beef stew this is my first time im wondering how or what you do for yours so far i have purchased beef stew meat carrots celery potatoes and that is it ///
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snacks and drinks
what are some good ideas that we all know need to be :drinker: grab and go :laugh: fun :love: needs to be tasty and colorful :brokenheart: where we dont break our goals for the day :heart: where we see results we love aka snacks and easy drink ideas... im thinking about starting body by vi , been doing a lot of research on…
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30 day shred
ok so im doing this but it never crossed my mind whether your supposed to do 30 days of level one then 30 days or level 2 , etc... or are you supposed to do level one for 10 days , level 2 for 10 day .... etc... help asap
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everybody
hey everybody how is it going any success this or last week
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WEIGH INS 01/20/12
:noway: :noway: :noway: HEYYYYYYY :noway: :noway: :noway: >>>>>>>>>>>>>>>>>>>>>>WELL , WELL, WELL<<<<<<<<<<<<<<<<<<<< WE SOME HOW ALL SLIPPED THROUGH CRACKS OF THIS WEEKS FRIDAY WEIGH INS SO WE WILL GIVE THIS WEEK A FREE B :drinker: :drinker: :drinker: SO PARTY IT UP BUT NOT TO MUCH TO WHERE OF COURSE YOU GAIN BUT I…
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melatonin
does anybody know if water has any affects on it ?
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potatoes
any recipes for potatoes that are cheap and easy
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ps3 games
hey for ps3 anybody have any work out games and how are they ???
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60 calories in 6 minutes
i just read on msnbc you can burn 60 calories for 100 jumping jacks a day we should all def def do this it is simple and easy do it everyday as much as you can ...
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web md measurements under 5'2
my job provided us with this ... today Height under 5'2" Small = wrist size less than 5.5" Medium = wrist size 5.5" to 5.75" Large = wrist size over 5.75"
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playoffs 2012
what is everybody doing and eating BE HONEST
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what is on your playlist / gym music
what is playing when you are @ the gym whether its on when you go in or radio or ipod what is your all time favorite that totally gets you pumped... i :heart: :flowerforyou: :heart: the song from fast and furious 5 at the very ending with wisin y yandel almost all reggaeton gets me pumped
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CHALLENGE 3 [STARTING 01/10/12]
OK FOR THIS WEEK THE CHALLENGE IS GOING TO BE HMMM :smokin: :glasses: :smokin: WELL I THINK WE SHOULD ALL ADD EACH OTHER AS FRIENDS FIRST OFF AND HELP EACHOTHER IN EVERY ASPECT POSSIBLE :heart: :flowerforyou: ALSO I THINK WE SHOULD ALL TAKE TIME TO NAME THE 5 THINGS WE LOVE ABOUT OURSELVES :flowerforyou: AND NAME ONE THING…
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mistakes we make
i have noticed i tend to slouch at work ... what is your biggest mistake you make and are you doing something to change it
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someone reffered to this workout mistake [elliptical]
article has very important stuff i know i will start to take tips from because i def go straight to an elliptical or arc trainer every workout ...
