60 calories in 6 minutes

whtlatina1214

i just read on msnbc you can burn 60 calories for 100 jumping jacks a day we should all def def do this it is simple and easy do it everyday as much as you can ...

CiciPorcayo

I am so going to do this

mmonconduit

jump rope also burns 10 cals per min

whtlatina1214

jump rope also burns 10 cals per min

wow i didnt even think of that and stuff like this is awesome for work outs but just hard im bigger at top if you know what i mean

wannabesexymama

I will join you but I dont know that I can do 100 as of yet I am so over weight that I cant do 10 without being winded! so I will say I will do as them in break down lol do as many as I can at a time tell I get all 100 in!

sjbcjbbtb

sounds good to me.

monih10

I am definately going to be doing this!! Thanks for sharing the info with us!!

thatgirl125

In going to do this too. It can easily burn of a vodka with diet coke!

mandasimba

Keep in mind that calorie burning is not universal. Intensity, weight, age and gender (and other factors) can make your calorie burn differ greatly.


Intensity is a huge part of it - the more intense (a basic way of gauging your intensity can be your heart rate) the more caloreis burned

A 200lb person will burn more calories than a 120lb person doing the same workout at the same intensity.

A male will burn more.

A younger person will burn more.

Take this website for example (I've heard it is fairly accurate to hrms)
http://www.braydenwm.com/calburn.htm

Just expirement with ages, weights and heart rate to see what a difference small things like that can make

Netzie

i just read on msnbc you can burn 60 calories for 100 jumping jacks a day we should all def def do this it is simple and easy do it everyday as much as you can ...

This sounds doable. Espesially when I have to squeeze in something on a busy day.