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Why do I gain weight when on my feet 8 hours
Ok every Saturday I work anywhere from 5-8 hours in a kitchen and on the move... I eat breakfast at home usually toast milk and ice water then some type of fruit for a snack then lunch at home. I drink anywhere from 2/3 bottles of waters while at work even more at home... The past several weeks I have been noticing that…
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getting back at it
Ok so life got in my way big time i was down to my 1st goal of 145 then we went on a cruise and a month later the 10 pounds i had lost have turned in to only 4 pounds. when we got back i had birthday parties, potty training my now 3 year old, Easter and all that goes with hosting Easter/birthday party. Its time i get back…
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frustrated
My husband and i took a mini vacation this weekend and went to Indy to see his brother. I was so sure that i would be able to handle eating right after like 7 weeks of doing it counting calories, exercising...whelp i only proved that i can over eat with the best of them..Thankfullly i only gained about a pound but still.…
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2 1/2 weeks to go!!
I started my journey on Jan1 with eating right i added exercise in on Jan 3 since then i am down 7.4 pounds i am hoping when i weigh in tomorrow it will be another 1.5 pounds (judging from getting on the scale this morning, cause i really over ate yesterday with no chance to workout all weekend, i am down from 147 to…
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so confused
ok i need some help understanding things once again...I workout hard almost 6 days a week I record everything i eat down to the last bite and still my weight and inches lost aren't great... I have lost 6 3/4 inches i started working out on Jan1 but didn't record measurements until Jan 4 and i have lost 7.4 pounds of the 20…
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UGH!!!
so not only have i been dealing with that TOM water weight i over ate yesterday i didn't eat too much over but i dif. overate and gained 2 pounds!!! So frustrated!!! After almost two weeks i am hoping the water weight will go away and i will actually loose a pound this upcoming week...I don't record my weight until tuesday…
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scale isn't moving!!
I workout hard...really hard. 6 to 7 days a week...i have lighter days where my workouts are hard but i don't burn as many calories or use weights and there are days i spinning for 55 mins then lift weights for 45 and burn mega calories...But the numbers on the scale just arent moving...I was trying to lose 2 pound a week…
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just wondering
so new at this... ok help i just bought a Timex zone trainer HRM with chest strap so i could get a better idea of what i am burning when i excerise. I currently weight 149 , 28 , f, 5' 6... is it really possible for me to burn 348 calories from warm up to cool down on 30 DS doing level 1? or is my HRM off...i always went…
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eating back workout calories
Ok so just some things about me i am 28 female 5' 6 148.2 (yes my .2 matters to me lol) i work out almost 7 days a week with a light day every couple of days. I do spinning on sunday 30 ds ,monday spinning fusion which is 100 min class 50 mins of spinning and 50 mins of weightlifting, abs etc., Tuesdays Zumba and 30 day…
