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Getting Abs?? Where am I going wrong?
I'm starting to wonder if my weekend cheat meals are what's keeping me from my dream abs? Maybe I'm not as hard core as I think I am? 90% or more of my diet is clean, unprocessed foods and still no abs =(. I usually only have one cheat meal on the weekends. I don't have cheat days. What do you all think? I eat some cheese,…
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Trying new foods...even vegetables!
I can't believe I kept myself in the dark the way I did when it came to fruits and veggies. I always thought I HATED certain foods. It turns out, I don't! The thought of onions (any color), avocado, spinach, kale, etc turned my stomach. There were times I was served food with onions on, in or near it and I would have to…
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Craving Green Smoothies!!
I started drinking home made "Green" Smoothies a few weeks ago and I'm in love. Now I crave them! Can I drink too much? I try not to have more than 3 glasses a day but I'm not sure if that's enough or too much? Has anyone else started to crave the smoothies more than junk food? An example of one of my smoothies is: 1 to 2…
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What should I set my activity level to?
I'm a stay at home mom. I work out a minimum of 6 days a week with cardio at a minimum of 1 hour a day. I also strength train for a minimum of 30 minutes 3 to 4 days a week. I keep my house very clean, shop a lot :) and am always looking for a way to be more active. I do spend an excessive amount of time in front of the…
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Hunger VS Appetite?
I'm usually hungry when I wake up in the mornings but don't have much of an appetite. It doesn't matter if I eat breakfast or not or what time I eat or what I eat (that I can tell)....it triggers my appetite. I'm fine to walk around hungry, that doesn't bother me at all but once my appetite gets going nothing seems to stop…
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New and looking for friends.
Hello. My name is Natalie. I'm not the typical dieter although my entire family and friends are. I'm looking to give support and receive support. I have small weight loss goals but mostly want to improve my health and reduce my body fat so I can see my abs. I spent 17 years as a smoker that ate nothing but trash. I quit…
