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5 hour before and after pics
after and before pics vid http://www.youtube.com/watch?v=M957dACQyfU&feature=g-logo&context=G24bfc0dFOAAAAAAABAA
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switching to here
Hey everyone. Was part of 'not that heavy girls' form but after seeing to many posts suggesting to eat under 1200 I was hoping this place would be a bit healthier. Im currently sedentary but some free time is popping up soon so I'll be able to start toning. Im eating about 1650 cals plus exercise cals and Im 4 pounds away…
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Looking for 5'7ish twins
Looking for twins! I'd be really interested in finding someone with around the same bust/waist/butt as me. height: 5'7 cw: 125 gw: 120 bust: 34 inches waist: 25 inches butt: 37 inches
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Does water really make a difference?
What are your opinions? I love water personally, but I rarely get up to the eight glasses a day the world seems to recommend. I know it's proven that if you have a lot of liquids with especially if you eat certain types of fibers it makes a world of difference, but is this the only reason so much water is recommended? And…
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goal waist
Whats your goal waist and height Me: Height 5'7 Goal waist 24 inches no idea if thats possible, so I figured Id ask. I use to be a size 3 in highschool.
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where to buy clothes that fit well
Anyone have any dream clothes they like and want to share? So I lost weight and my pants are getting rediculously large so I pulled out my "skinny" pile. I forgot what a pain it was to find clothes that fit. Where on earth do people buy clothes that fit? Shirt problems: Everything is to short. Sleaves are to short. Im to…
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clean eater macronutrients
For those people trying to eat real, unprocessed food, what are your macro nutrient ratios?
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Newfies - eh b'y, how she gettin' on?
Any Newfoundlanders out there? ;) Waddaya at?
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Feeling full for longer - sprouts
I'm the fullest I've ever been in my life. Mom started sprouting in her cubard with the dried beans and seeds you find in bulk stores. They started to sprout and we decided to try them out. I had this yesterday at 2pm and have been full since yesterday lol. .5 a chicken breast .5 tsp of minced garlic, minced ginger, chilli…
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carrageenan in blue diamond products
Anyone concerned about the Carrageenan in almond breeze milk?
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Toronto doctor's 'magic pill' goes viral
Feel free to comment but don't say what the pill is ;) Thought you might enjoy this link. ""I've got a pill that's going to help with your arthritis, help with your depression, help with your anxiety, help with your obesity, help prevent cancer," he said."…
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why almond milk
Allot of you seem to be drinking it. Why almond? What do you use it as? Thinking about trying it out because tge name sounds good lol
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Nutrition Database Post - name what does what
Name something from the list below, what kind of foods it can be found in, and what it does or why you should eat it. Get as scientific or non scientific as you like. Fat (Saturated, Polyunsaturated, Monounsaturated, Trans Fat, omega3/etc) Cholesterol Vitamins (A, Bs, C, D, E, ...) Minerals(Sodium, Potassium, Sugar,…
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sick, what should i eat?
So what should you eat when you get the flu/ cold? Ive been sick a few days and the killer is the sore throat that gets bad at night and morning ( rest is hard). Obviously mooshy food FEELS good but whats good for fighting this off naturally, and why? I heard someone say the other day "stay away from sugar flu bugs feed…
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How do you size yourself?
So I've been sized professionally and given a 34D So I've been sized professionally during a short period of time when I weighed the same and was given a 30 B (boy was I muffin topping out of that one) So I've been youtubing sizing and have been told: Band size = length around your band when you are exhaled then you add...…
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Holy Crap!
Has anyone tried it? :happy: If so which kind and what did you think?
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What health hardware/software have you discovered?
I'm wondering what kind of software/hardware is out there that I don't know about. What do you have? What does it do? How does it work? Why do you like/dislike it? I'm really curious if anyone knows of a watch that does anything similar to the mymio wach that actually records your heart rate and keeps highs and lows. I…
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Who has approximately <10 pounds to loose?
I just wanted to tell you good job and to keep up the hard work. I've seen a lot of threads here for the people who have lost ~100 pounds, which is amazing! But when you're closing in on that goal it doesn't matter if you've lost 10 or 100 pounds, you eventually come to a plateau, which makes it harder to loose inches and…
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Why am I just not hungry?
I came here a while back and I was eating over 2000 calories a day with no exercise. I started lowering my calorie intake and exercising and sometimes I have days where I'm just never hungry? Does this happen too anyone else? Sometimes it's the end of the day and I've only eaten 800 calories and I'm forcing chocolate bars…
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Is there a snack that I can feel good about?
Problems: - Good food goes bad fast - Food that doesn't seem to have to many processed ingredients - I want some kinda healthy snack that isn't candy in my fridge Solutions: *insert words here that make YOUR BODY SAY THANKS, I NEEDED THAT*
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Where's my Waist
Let's play a game because this one always boggles me. Answers should be in the form of #) x) #) x) Feel free to comment on why your answer is what it is, or to add new answers! 1) Measuring my waist means measure: a) the smallest part of my waist b) the part that goes across my belly button c) where my waist band is d)…
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water intake - relating to coffee, liquids, salt, etc
So Coffee is very dehydrating, and many of us drink coffee. After reading a post a while ago (I can't remember which one) I thought it was kind of ironic that some people are logging a dehydrating drink like coffee under their daily water intake. I've also noticed that people seem to log juices and soups. How do you log…
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Your weakness on mfp charts?
If you look at your nutritional information, you'll notice if you're using the phone app that things highlight in red when you go over (I'm not sure if there's something similar on the web version). What is your biggest weakness on that chart? Why? Mine is protein and sugar. I like chicken, and I like fruit. Does anyone…
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Hello World
Hello folks, I started using this app on my phone and finally got around to checking the website :P I grew up dancing about a hr a day and went back to school a few years ago and had to drop dance due to money issues and motorcycle accident issues. Anyhow, I was talking to a doctor friend of mine and when I told him my…
