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how many calories in a Tossed salad?
I just went to the cheesecake factory and got a simple tossed salad with lettuce tomatoes carrots beats and cucumbers. It was a large bowl size, but I can't seem to find out accurately how much it was. How many calories is a tossed salad usually?
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I have no energy!
So i come home and want to exercise but literally can't because i have no energy left! All i had was a quick softball practice after a day of sitting at school for 6 hours. I have special k cereal for breakfast, a turkey and lettuce wrap for lunch, and and apple banana granola bar and 8 baby carrots for snacks. Whats the…
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How many cups are in a large salad?
I just had a large (like large large) salad for dinner with grilled chicken. The salad was mostly made of iceberg lettuce. If it was large enough to fill up a large serving bowl (or popcorn bowl), how many cups of lettuce were in it?
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Are granola bars nutritious??
I just bought Quaker granola bars with 100 calories. Even though they are flavors like peanut butter and chocolate....are they still nutritious and an okay substitute for say a banana?
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I had my first cheat day... and I feel really guilty
Today i had the norm-- cereal, apple, yogurt, turkey wrap, chicken salad.....but then its daddy's birthday and they brought out the chocolate peanut butter cake. I had one slice adn believe i went over my calories by 300. Should i feel guilty about it and will it be a setback?
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I had a cheat day but I'm not sure if it's a bad thing....
So today i probably went over about 200-300 calories but no by eating bad foods... Instead of 1 cup of kashi cereal I had 2. I had a banana, apple, 25 stringbeans, and 10 baby carrots for snacks. for lunch i had grilled chicken on a whole grain tortilla with mayo and lettuce for dinner i had broiled chicken with cooked…
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b-day is soon and I want a cheat day! but i dont want to ru
My birthday is coming up in a month or so and I really, really want a cheat day. I've only lost 5-6 pounds so I'm worried they'll come back very quickly. I plan on having either cookie cake or that molten chocolate thing at Chili's (the best dessert I've ever had =]). I don't want to set back all this progress...is there…
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is it true that if you eat more you can still lose weight? h
throughout the day I get hungry a lot between meals. so this is my "routine"- can you help me with it? breakfast: kellogs special k original cereal with 1% milk snack- apple lunch- turkey and lettuce on a small peeta snack- 30 baby carrots (packaged) snack- banana snack- celery with a little bit of peanut butter dinner-…
