Are granola bars nutritious??

ocean26

I just bought Quaker granola bars with 100 calories. Even though they are flavors like peanut butter and chocolate....are they still nutritious and an okay substitute for say a banana?

ocean26

I just bought Quaker granola bars with 100 calories. Even though they are flavors like peanut butter and chocolate....are they still nutritious and an okay substitute for say a banana?

Losing_It

I don't think they're anywhere near as healthy as a banana but they are yummy!!!:flowerforyou:

haleyk

I like the TLC kashi granola bars-they have fiber and not too much sugar or fat.

xbonbonx

they wouldn't be a good substitute for a banana, but they are a good subsitute for fatty high calorie things. and definitely better for you than most things.

songbyrdsweet

they wouldn't be a good substitute for a banana, but they are a good subsitute for fatty high calorie things. and definitely better for you than most things.

Hey are those ratties in your ticker? I have three. Two brothers, black and white hooded. The third is a dumbo rex baby who's also a black hooded but he doesn't get along with the other two. He is my spoiled little baby (he's several months old now though LOL) :smooched:

BMAJK

Yeah the Kashi Cherry and Dark Chocolate bars dipped in yogurt is awesome!

July

I over eat fruit like apples and bananas, and they don't have the staying power of some granola bars because of soluble fiber and protein content. A mix of food is always better.

Just read the label - avoid high fructose corn syrup and hydrogenated oil and all that stuff. The Nature Valley hard granola bars are a pretty good bet.

xbonbonx

they wouldn't be a good substitute for a banana, but they are a good subsitute for fatty high calorie things. and definitely better for you than most things.

Hey are those ratties in your ticker? I have three. Two brothers, black and white hooded. The third is a dumbo rex baby who's also a black hooded but he doesn't get along with the other two. He is my spoiled little baby (he's several months old now though LOL) :smooched:

yep :happy: :happy: I have 3 too. the two older ones are white with tan hoods (one has a stripe down it's back- don't know if you can see it in the pic though). the baby is tan with white on her belly.

is a dumbo rex one that is hairless? I can never remember lol.

it's always cool to find people who like rats. most people are like "ewww!" lol.

AllyKM

Try Fiber One Chewy Bars. They come in awesome flavors (I had a chocolate mocha one today - yum!). They taste much more decadent than they are and can be a great snack or even a substitute for dessert! Plus they provide about 30% of your daily fiber intake which is key to weight loss.

lk14040

a food is usually nutritious because it contains vitamins and minerals, so check the nutrition lable.