-
Lunch and Dinner Suggestions Please
I am feeling motivated to prepare and pre-package my (and my husband's) lunches for next week. I am spending a lot of time eat evening preparing dinner for the evening and lunch for the next day. I think being able to "grab and go" will help me stay on track during the week. But I need ideas. What are some of your favorite…
-
Lunch and Dinner Ideas
I am feeling motivated to prepare and pre-package my (and my husband's) lunches for next week. I think being able to "grab and go" will help me stay on track during the week. But I need ideas. What are some of your favorite meals? Thanks in advance!
-
Jamie Eason's LiveFit
Hello, I'm thinking about starting this program next week. I wanted to get feedback/advice from anyone who is doing or has done the program. http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html Thanks in advance!
-
Pre-Workout Fuel
What are you guys eating pre-workout? Thanks!
-
Any swimmers? I need advice please.
Hello, I am planning to incorporate swimming into my exercise routine. I don't know the last time I was in the pool and actually went swimming. I've had lessons when I was younger so I know the basics. Should I just JUMP IN AND SWIM or take lessons/find a coach to make sure my form is good? I'm leaning toward just jumping…
-
Kettlebell Workouts
Interested in hearing what you guys think of these. Are they effective? Is there a routine that you really like? Any other comments/thoughts. Thanks!
-
Weight Training Tracking: Paper, An App, What?
How do you guys track your weight training (weight used, sets, reps, etc)? Thanks in advance.
-
What do you eat for protein snackwise?
I need to incorporate protein into my snacks and need some ideas. I don't like nuts (except peanuts), cottage cheese, or Greek yogurt so those aren't options. I'm hoping you guys can give me some good ideas. Thanks in advance!
-
TDEE Questions
What is it? How should it be incorporated into my daily plan? Or has this already been incorporated into my daily plan by MFP? Just finished reading replies to another post and this was mentioned often. Not really sure what it is so I'm hoping to get some more information. Thanks in advance!
-
Free Weights vs Machines vs Body Weight Exercises
I'm curious to see what others prefer and have had the most success with? Personally, I like free weights. I feel an extra boost of motivation when I walk into the free weight section of the gym. What do you prefer? What's worked best for you?
-
New & Frustrated
Hello! I'm not new to MFP but new to this group. This morning I decided that joining a group might give me the extra motivation and accountability that I need! I've found that losing weight and working out over 40 isn't the same as it was when I was in my 20s and 30s! Needless to say I'm frustrated! To add to this, I got…
