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TDEE Questions

KYT1121
KYT1121 Posts: 58 Member
edited January 24 in Fitness and Exercise
What is it? How should it be incorporated into my daily plan? Or has this already been incorporated into my daily plan by MFP?

Just finished reading replies to another post and this was mentioned often. Not really sure what it is so I'm hoping to get some more information. Thanks in advance!
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