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Joint juice
Anyone here taking joint juice or something else that works for those old aches and pains? I have really been hurting with this colder weather. Exercise helps some but sometimes I get worse working out. I bought some joint juice but then read online it may not help. I am female and 53 with 55 lbs lost and another 65 to go.…
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Kettlebell article to read
http://health.yahoo.net/experts/fitness/burn-300-calories-15-minutes This link is just one of many you can find online for kettlebell exercising. I myself have been working out with kettlebells and it is great exercise. Just wanting to share.
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blessedbirdie 55 lbs lost photos
Hi everyone, just got to my 200th day on here and decided to share some pics. The first one was in 2009 when I had my kids take them and we were going to all lost weight. Well I lost 7 lbs and lost motivation. SO here I am in 2011 and been 6 months losing 55 lbs. with the help of dr plan and MFP. The second photo is from…
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Kettlebell in the exercise database?
Is kettlebell in the exercise database or am I looking wrong? I do the dvd with Jillian Michaels. Anyone know about how many calories it would burn with my weight about 280? Thanks, birdie
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Contessa Brand bag meals
I sometimes use bag meals when short on time to cook and I found that Contessa brand has a calorie count on theirs so if you don't want the sauce packet you will know how many calories. Very nice of them to do that. If I buy a meal with the sauce disks I just take some out and throw them away. Too much sauce in most of…
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Best kettlebell DVD workout for women over 50?
Hi, just got a Weider powerbell which is a fancier kettlebell. Anyway the dvd that came with it is pretty plain and I wanted to mix it up some. Anyone use one and can let me know which? Keep in mind I am just 100 days into exercising and losing weight so I don't need a killer workout. Thanks a bunch. birdie
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90 plus days in and still don't know what I am missing!
So I have been on a dr. ordered diet for over 90 days now with 35 lbs. lost. Getting lots of protein, some carbs and little other. 1400 calories and I feel full most of the time. I can't figure out what it is my body is wanting when I have times at night or even days at a time I feel like I just am not getting that…
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Unwanted weight going up while taking vitamins and supplemen
Hi all, I was wondering if anyone else noticed their weight goes up or you don't lose as much on vitamins and supplements? I stick to my 1400 calories and notice when I had to go off all vit and supp. for a medical test I lost more weight that week. Now since back on them I am not losing as much again. This has happened…
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Heart Rate while on treadmill
Ok got a question I also will ask my dr. soon. I have noticed while on the treadmill if I raise the incline to 4 or above my heart rate goes down and not up. I have checked and rechecked this several times and different days. It always happens. I am walking very slowly at about 1. 5 ... I don't get light headed or…
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One month and fighting to keep going.
Just wanting to talk I guess. My Holistic Dr asked me to do this weight loss program he has. Lots of protein bars and shakes. Eating 5 times a day. Exercising doing a high intensity interval training thing 3 times a week then balance ball or whatever I want the other days. My thing is I miss real food so bad.Feel I eat so…
