Kettlebell in the exercise database?

blessedbirdie
blessedbirdie Posts: 41
edited September 2024 in Fitness and Exercise
Is kettlebell in the exercise database or am I looking wrong? I do the dvd with Jillian Michaels. Anyone know about how many calories it would burn with my weight about 280?
Thanks,
birdie

Replies

  • jac2lyn
    jac2lyn Posts: 90
    I did the same workout this morning! I looked up kettlebell workout and it burns about 300 cals per 20 minutes. I use that as the ratop because that seems like alot. Even if I do 25 minutes I use 300 cals. If I do 45 or more I increase the calorie burn based on that. I need a hear rate monitor!

    Hope this helps
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