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Kettlebell article to read

blessedbirdie
blessedbirdie Posts: 41
edited September 2024 in Fitness and Exercise
http://health.yahoo.net/experts/fitness/burn-300-calories-15-minutes

This link is just one of many you can find online for kettlebell exercising. I myself have been working out with kettlebells and it is great exercise.
Just wanting to share.

Replies

  • iluvsparkles
    iluvsparkles Posts: 1,730 Member
    these exercises look great and using a kettlebell is a great tool for strength training, though I do think that the author might be exaggerating a little the calories burned. 300 calories in 15 minutes is pretty unrealistic, but otherwise this is a great article!

    edit - my hubby just informed me that it is definitely possible to burn 300 in 15 minutes if the kettle bell is heavy enough and if you don't start cold....so maybe I spoke too soon :)
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