Best kettlebell DVD workout for women over 50?
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blessedbirdie
Posts: 41
Hi, just got a Weider powerbell which is a fancier kettlebell. Anyway the dvd that came with it is pretty plain and I wanted to mix it up some. Anyone use one and can let me know which? Keep in mind I am just 100 days into exercising and losing weight so I don't need a killer workout.
Thanks a bunch.
birdie
Thanks a bunch.
birdie
0
Replies
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I'm 40 and haven't worked out in awhile. I started with Absolute Beginners Kettlebell 3-in1 with Amy Bento. It has a tutorial in the beginning which I like, and it's basic. She move's a little fast for me, and I don't try to keep up, but I've counted how many reps she does of each move and just go at my own pace.0
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