-
Love handles!!
So I've been dieting and exercising every day for a month now, with a couple of cheat days here and there. I am 5"5 and weigh 53kg but I still can't seem to get rid of these love handles! Any advice?
-
Jogging for Pear Shape body?
Hi I'm thinking about doing a crazy thing...I've never really liked running but I thought I might give it a go tomorrow! I will jog very very slowly at first but I'm just wondering even after walking for 40 minutes each day I noticed muscle definition in my calves. I'm a bit worried that jogging will make my thighs a lot…
-
Calories
so I found this site called free dieting - and so far it's helped me lose a couple of kg which is great! I hardly noticed...now...I am thinking I want to maintain at 50kg and just focus with toning as my body seems to be happy at this weight - thing is according to this calculator if I have elevated heart rate for 30…
-
Why does it stick out?
Hi everyone, I've been exercising and toning my body slowly for around two months now but I always seem to have a tummy that sticks out and makes me look a bit pregnant so some clothes look a bit odd on me. I'm just wondering what the problem might be and what I can do about it? I don't think it's water as I always make…
-
Why So Hungry When on my Period?
Does anyone know why I would get SO hungry on my period?! I don't crave really bad foods just...want to eat more. Is this my hormones tricking me or do I actually need to eat more?
-
What Body Type am I?
Hi everyone :) I was just wondering if someone could let me know what body type I am? I have a sad feeling I might be a pear... Measurements are : Bust 32.5 Waist 27 Hips 36
-
One Piggy Day a Week
What do people think about having one piggy day a week where you eat no over you're bmi but on the limit and then for the rest of the week remain on the healthy calorie deficient? Do you think that will help or hinder weight loss?
-
Fitness Routines
Hi everyone :) Just started this up again, I'm mainly on here to get fit and toned but I find exercising reeeeeeally difficult and can't seem to stay motivated.... Does any one have a special routine they stick to and how do you not get bored with the exercise that you do? Do you prefer to do it in the morning or…
