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Losing "love handles"?
I know that losing belly fat has been talked about a lot, I've heard spot reducing doesn't work . BUT, I am more concerned with losing my love handles. I do have lower belly fat, but my "love handles" stick out really far my current measurements are 5'4" Weight: 143 lbs Bust: 38 in Under belly button/love handles: 37 in…
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I need some motivational and supportive friends!
Hello! I feel like I need some motivational. supportive and dedicated friends. I want someone to talk to often to keep me accountable and motivated. If we were similar in goals that would be really awesome, but I really just need some friends :) Height: 5'4" SW:149 CW:143 GW:125-130 I'm doing the 30 day shred and other…
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Hip and Butt NSV
This just happened about ten minutes ago. My boyfriend and I just got home from a friend's place, and I was nakey...lol. Well I was talking about losing weight, and I looked at a beauty mark that's on my upper leg/ hip area and we realized how much it had moved over. It was once closer to my butt, but it has now moved and…
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Any German/Deutsch speakers or students?
Hallo! Ich heiße Megan. Ich bin 21 Jahre alt und ich wohne in Wisconsin, USA. Ich habe vor 2 Jahren angefangen zu studieren. Ich lese Bücher gern. Ich möchte Musik hören. Ich habe ein Freund, wir haben für 5 Jahren in Marz verabreden.
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Ladies around 5'4 results?!
I'm trying to find more result pictures of people around my height 5''2-5''6, who have an reached their goal at an end weight around 120-135. Please post before and after pictures, your height, weight, pants size and any advice you may have! :smile:
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Losing lower belly fat?
Hello! I am not exactly sure how many pounds I want to lose, but I know I want to lose at least 10lbs. I am 5'4" 38" bust, 31" waist, and 37". I want to lose my lower belly fat, I know spot reducing doesn't work, but would increasing my daily exercise help? I currently am doing the 30DS and adding 5-20 minutes of another…
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When my weight is up, I don't let it get me down.
When my weight is up, I don't let it get me down. Sometimes I step on the scale in the middle of the week and I'm up 3lbs, sometimes I'm down 1lb. The end of the week is what really matters...Friday is weigh in day. The first week I weighed myself I was terrified and anxious about losing weight. I did lose a couple pounds…
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Sexier than
I stumbled upon this picture....I love it. What are some things that are sexier than other "sexy" things? *Maybe a hairy significant other (whether it be on their chest or elsewhere) is sexier than a scary shaved prepubescent body. *Maybe morning breath is sexier than running to the bathroom before having sex in the…
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Should I adjust my diet profile?
Hello everyone! I started MFP during the winter break of my college classes. Other than when I exercised, I was literally doing nothing all day besides sitting at home. I have now started classes again, and do a lot more moving. I walk to and from my classes everyday, about 10-15 minutes one way, and then around campus. I…
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Kick my butt!
Until recently, I was doing great keeping up exercising at least 5 days a week. I had two nonconsecutive skip days, and even began adding more to my workout. I'm doing 30DS 5 days a week, with 15 or so minutes of 6 week 6 pack, and will soon be ice skating twice a week. This weekend, I skipped out 3 days in a row. I feel…
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NSV- Inches lost!
I've lost some inches since I first measured in the end of December. Waist: 32.5 in. NOW: 31 in. (-1.5 in.) Hips 38 in. NOW: 37 in. (-1 in.) I've lost a total of 2.5 inches so far! I've been doing the 30DS, I am on day 1 of level 2 and I've just begun incorporating 6 week 6 pack into my workout today. Hoping to see even…
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My NSV
Besides the fact that I have lost another 2 pounds since my last weigh, today, I compared a photo of my smiling face on New Years Eve to my face today, and my boyfriend said he noticed a difference! We also noticed a small difference in the upper part of my belly and an overall muscle increase in my arms in legs. I'm…
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Sloppy Joes Recipe
I make my own sloppy joe sauce because my mother always did, and it tastes much better than the canned stuff. I don't measure my ingredients, I just wing it every time. 1lb ground beef 1/4 cup chopped onions Ketchup - what most of the sauce is made of, probably 3/4 cup Mustard- 1-2 tsp BBQ sauce- I sometimes add a dash of…
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Weekly Calories Burned or Minutes Goal?
Hey, everyone. I was just wondering if you try to accomplish the goal of calories burned or minutes working out in your exercise diary every day/week? I just finished my first five days and burned 965/940 calories in 116/175 minutes. I was very excited that I reached my goal for calories burned! I was just wondering which…
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Foods for busy on the go?
I am able to eat healthy all week long since I am at home all day, and soon going back to school. On the weekends though, my boyfriend and I are often traveling to friend's or family homes and sometimes end up eating leftover pizza at our friends house and then eating pizza again the next day since we have little time to…
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Bacon and sodium?
I love some protein on a Saturday morning, I love sausage, and bacon so much! But I was just looking ahead at calories for tomorrow and noticed how much sodium is in bacon. Is this okay for me to eat? I know there are low sodium bacon out there, but I have some bacon I took out of the freezer for tomorrow and I want to eat…
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Trying to lose 20 pounds, looking for support
Hello! I am trying to lose 20 pounds and was looking for some peer support through my journey, definitely need some more motivation and I think having someone to chat with about this would be very helpful. I am doing the 30 day shred and throwing some Zumba into the mix tomorrow. I am a 20 year old women and would be…
