Ladies around 5'4 results?!

megmay2591

I'm trying to find more result pictures of people around my height 5''2-5''6, who have an reached their goal at an end weight around 120-135. Please post before and after pictures, your height, weight, pants size and any advice you may have!

jennajava

5'4"

megmay2591

Wow! You look awesome! Thanks for the picture

tdaddybarlow

Well done, Killer!!!

megmay2591

bump

megmay2591

bump.......

rainbowbow

I would post but that's around my starting weight. Bump! Great job everyone!

FreshKrisKreash

I'm 5'5 and my goal is 135. I'm not there yet, though. 13 pounds to go.

SexyCook

I am 5'4 and my start weight was 207...I am currently at goal of 151..been on MFP since November 2010.. Side/by/Side...

megmay2591

Wow you look amazing sexycook! Great job!

wady24

I am not active on the board but am 5'4 and am at 137 lbs right now with the goal at be around 123 lbs. I was around 122-125 lbs for the last 4 years and felt that was perfect for my frame. Now trying to get rid of the post pregnancy fat. I will find some pictures.

montempsestmaintenant

wow, what incredible progress pictures. congrats ladies!:-) i am 5 4 as well /163cm/ but don't have any after photos, still in progress...

cweiler4

Here are some of my pics. I am 5'3.I I started in April 2011. Start weight 165lbs, now 129. The after photos were taken this last weekend. Went from a 12/14 to a size 4. Hoping to tone and lower body fat this year! Good luck everyone!!

Before:



After:

megmay2591

Wow you look great cweiler! I love the tattoos, and it's great that you can proudly show them off You are an inspiration!

HanneK

Amazing! Gimme your body now! Me want!

teagan911

I'm 5'4" and am now hovering around 130 lbs. I started at 156. My before and after pictures are in my profile.

Crystal817

I'm 5'4 but not at my goal yet! I'm still quite flabby.

bmmadden

Here are some of my pics. I am 5'3.I I started in April 2011. Start weight 165lbs, now 129. The after photos were taken this last weekend. Went from a 12/14 to a size 4. Hoping to tone and lower body fat this year! Good luck everyone!!

Before:



After:

You look AMAZING!! Your abs..Im envious I read your profile that one you had kids and your tummy got so firm and I also read you did insanity WOW that might be on my workout to do list when I reach goal to firm up

AliR105

oh my goodness!!! u look incredible! uve done so well!! xxx

LisaC1026

You all look beautiful! So inspiring!

DianeTemplar

I am 5'4" and at 139 I wore a size 4 jean -- and loved it!!! BTW I am on my way back to that!!

branohockey

Remember it's not all about a number! I am 5'5". The day I got married I was 123 lbs and a size 6 or 8. At that time I approached it as calorie restriction and I was not very active. I would walk, but overall, no sports or weight lifting. I was thin and now, looking back, I must have had ZERO energy.

Then, four children later I started the weight loss journey and got into very good shape, but that time around I was very actively playing sports and had added weight lifting to my routine as well. (when I say weight lifting I mean lighter weights for toning, not bulking up ) I lost the weight, was a size 4 and I weighed 143 lbs! So I was 20 lbs heavier than the day I got married but 1-2 sizes smaller all due to the fact that I was finally exercizing and using weights to add lean muscle mass.

It was very strange to me and I had a hard time embracing the number. In my mind I 'still' had 20 lbs to lose and ultimately it cost me dearly. I gave up out of sheer frustration because no matter how hard I tried I could not lose the weight and now I'm back to the starting point having gained back 50 lbs!!! And while I'm an intelligent woman, I was so fixated on "The Number" that I could not reconcile that I had replaced all my FAT with beautiful lean muscles. I felt great, looked great, but had sabotaged my success because some chart somewhere decided I should weigh no more than 120-135 (or whatever the number 'should' be)

So this time around I will see success through how I FEEL and not worry about "The Number" !!! This will be a way of life - healthier choices and an active lifestyle.

jennalink807

Remember it's not all about a number! I am 5'5". The day I got married I was 123 lbs and a size 6 or 8. At that time I approached it as calorie restriction and I was not very active. I would walk, but overall, no sports or weight lifting. I was thin and now, looking back, I must have had ZERO energy.

Then, four children later I started the weight loss journey and got into very good shape, but that time around I was very actively playing sports and had added weight lifting to my routine as well. (when I say weight lifting I mean lighter weights for toning, not bulking up ) I lost the weight, was a size 4 and I weighed 143 lbs! So I was 20 lbs heavier than the day I got married but 1-2 sizes smaller all due to the fact that I was finally exercizing and using weights to add lean muscle mass.

It was very strange to me and I had a hard time embracing the number. In my mind I 'still' had 20 lbs to lose and ultimately it cost me dearly. I gave up out of sheer frustration because no matter how hard I tried I could not lose the weight and now I'm back to the starting point having gained back 50 lbs!!! And while I'm an intelligent woman, I was so fixated on "The Number" that I could not reconcile that I had replaced all my FAT with beautiful lean muscles. I felt great, looked great, but had sabotaged my success because some chart somewhere decided I should weigh no more than 120-135 (or whatever the number 'should' be)

So this time around I will see success through how I FEEL and not worry about "The Number" !!! This will be a way of life - healthier choices and an active lifestyle.

Thank you so much for sharing this- I'm 5'4'' and was 120 the day I got married, wearing a size 6. I gained half of that weight back in a year (all fat) and never really exercised in the first place. Now I go to the gym 3-4 times a week and strength train/ do cardio, and I need to start thinking about how my body is changing physically without focusing so hard core on my goal weight. I'm 138 now and a size 8/10... but my pants will always be larger because of my big booty! :bigsmile:

Thanks!

laurief1212

You look awesome!!! Great job!!!

mammy1984

Hi all i am also trying to find more result pictures of people around my height 5''-5''2, who have an reached their goal at an end weight around 120-135. i am new to this and only started 3 days ago. I am at 145 and only 5 foot 1 at a push lol. Please post before and after pictures, your height, weight, pants size and any advice you may have!

kraebear

I'm 5'3 and currently weigh 144.5. My goal is around 120.

changling82

I'm 5'5 and 168lbs... want to get down to 140. Pics on my profile of my progress. of course none are at my high weight of 279, but the before ones are all around 230.

blueretro

Remember it's not all about a number! I am 5'5". The day I got married I was 123 lbs and a size 6 or 8. At that time I approached it as calorie restriction and I was not very active. I would walk, but overall, no sports or weight lifting. I was thin and now, looking back, I must have had ZERO energy.

Then, four children later I started the weight loss journey and got into very good shape, but that time around I was very actively playing sports and had added weight lifting to my routine as well. (when I say weight lifting I mean lighter weights for toning, not bulking up ) I lost the weight, was a size 4 and I weighed 143 lbs! So I was 20 lbs heavier than the day I got married but 1-2 sizes smaller all due to the fact that I was finally exercizing and using weights to add lean muscle mass.

It was very strange to me and I had a hard time embracing the number. In my mind I 'still' had 20 lbs to lose and ultimately it cost me dearly. I gave up out of sheer frustration because no matter how hard I tried I could not lose the weight and now I'm back to the starting point having gained back 50 lbs!!! And while I'm an intelligent woman, I was so fixated on "The Number" that I could not reconcile that I had replaced all my FAT with beautiful lean muscles. I felt great, looked great, but had sabotaged my success because some chart somewhere decided I should weigh no more than 120-135 (or whatever the number 'should' be)

So this time around I will see success through how I FEEL and not worry about "The Number" !!! This will be a way of life - healthier choices and an active lifestyle.

That is fantastic advice. Good luck in achieving your goal.

amber_bamber09

I'm 5'2" and 201 lbs trying to get down to 120. but we'll see how i feel towards the end. as long as my clothes get smaller and the fat starts to go away i'm happy. slow and steady (:

Bsloop45

Bump!
I am 5'4 as well, so this board is inspiring for me!
Current weight: 185(ish)
Goal 1: 150-160 by June
Goal 2: 135

CaseyBee

Here's mine - not a huge difference, but hey.

Both were taken at Disneyland, a year apart. In the first pic I was about 150lbs, and the 2nd is 135. I'm 5'5.