Ladies around 5'4 results?!

khochst

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myopus

Thank you. :happy:

As far as tips go; I try to drink at least 8 cups of water, if not more, a day. I will have an occasional diet soda, but drink only water, milk, & coffee on a daily basis. I try and stay far away from refined sugar - I used to put 3/4 spoons in my coffee now - none.

I have my base at 1200, sometimes I eat exercise calories back if I'm hungry, if I'm not hungry I don't eat. I cook a lot at home & use as many fresh ingredients that I can.

Anyone who wants a friend, I'm here & I am pretty good with logging daily.

Good luck & stay focused!:flowerforyou:

Thanks so much! This is very helpful to those of us who can't wait to look like you =[]

amiles21693

I'm 5'5 and I started at 155. I am now down to 146lbs so I will be posting pics soon! I have a few on my page of when I was at my heaviest (180lbs), then one at my thinnest (about 125lbs) and one of me as of a few days ago. My target weight is 130lbs and no lower! I gain muscle very easily and I don't want to have it deteriorate. And muscle weighs more than fat! So, don't worry so much about the number and more about how you look and feel (:

jdbeckers

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EmCarroll1990

Here's mine - not a huge difference, but hey.

Both were taken at Disneyland, a year apart. In the first pic I was about 150lbs, and the 2nd is 135. I'm 5'5.

You're nuts, you can definitely see a difference, in your face and midsection. Good job!

EmCarroll1990

I am 35 yrs old, mom of twins and 5'4". I started at 210 lbs. in June 2010, joined MFP in Sept 2010 (just realized this week there are message boards!) and now I am currently 120 lbs. I'm pretty much at my goal weight, but I lost all the weight without exercising, so now I just want to tone up. I might have to actually put weight back on to do that. My measurements are 34-26-35 and I'm a size 4 dress/pants, size small top. HTH and best of luck to you!

[img]http://i383.photobucket.com/albums/oo275/Rebyekah/Weight pics/Screenshot2012-01-19at12759AM.png[/img]
Probably at 210 lbs., one of the reasons I started losing weight, a friend posted this dreadful shot on her facebook.

[img]http://i383.photobucket.com/albums/oo275/Rebyekah/Weight pics/Screenshot2012-01-19at11945AM.png[/img]
August 2009, Not sure of weight here (I avoided all scales!) About a size 18 - 1x, 2XL top.

[img]http://i383.photobucket.com/albums/oo275/Rebyekah/Weight pics/Screenshot2012-01-19at11910AM.png[/img]
August 2010, maybe 190?

[img]http://i383.photobucket.com/albums/oo275/Rebyekah/Weight pics/Screenshot2012-01-19at12439AM.png[/img]
August 2011, 135 lbs., size 6.

[img]http://i383.photobucket.com/albums/oo275/Rebyekah/Weight pics/dress.jpg[/img]
Current weight

[img]http://i383.photobucket.com/albums/oo275/Rebyekah/Weight pics/securedownload.jpg[/img]
Taken today trying on new workout clothes! Time to start exercising more!

Holy crap, you look awesome.

genericaroar

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mxmama112

Here are some of my pics. I am 5'3.I I started in April 2011. Start weight 165lbs, now 129. The after photos were taken this last weekend. Went from a 12/14 to a size 4. Hoping to tone and lower body fat this year! Good luck everyone!!

Before:



After:

WOW!!! Amazing work!!!! You look fabulous!

Thamantha

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cweiler4

Thanks mxmama112!!! :blushing:

k1mcat

Here are some of my pics. I am 5'3.I I started in April 2011. Start weight 165lbs, now 129. The after photos were taken this last weekend. Went from a 12/14 to a size 4. Hoping to tone and lower body fat this year! Good luck everyone!!

Before:



After:

WOW!!! Amazing work!!!! You look fabulous!

I know that most are complimenting your weight loss and fitness progress, but I just have to say that your smile is beautiful, infectious. And I see it before and after! :flowerforyou:

alsi602

this. Very motivational! Thank you ladies for being so courageous. I'm having a hard time looking at my body let alone posting a pic of it. But it's an issue that will be dealt w/ when I post my success story. Thank you very much for the inspiration! You all look amazing.

cweiler4

I know that most are complimenting your weight loss and fitness progress, but I just have to say that your smile is beautiful, infectious. And I see it before and after! :flowerforyou:
[/quote]


k1mmycat: Thank you so much!! You are too kind!!

memcd911

I am 5'4 and my start weight was 207...I am currently at goal of 151..been on MFP since November 2010.. Side/by/Side...

Holy Shista! You look fantastic. And this is the most realistic before/after I've seen that I could compare to how I wanna look, since God blessed me with similar curves and assets.

imworthit

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busey

you look amazing...... how did you do it? Fantastic results it inspires me to keep going on.... what fitness did you do?

busey

That was for Cweiler4.

ErinDaile

I am 5'4 and my start weight was 207...I am currently at goal of 151..been on MFP since November 2010.. Side/by/Side...

Way to go!

cweiler4

That was for Cweiler4.

I worked out 6 days a week with Insanity and did a kickboxing class. In the beginning I was crazy :noway: and did 2-a-days while I was on the Insanity program. Now, I workout 5 days a week where I do kickboxing 4 days a week and fill in 1 day with Insanity, Insanity Asylum, or P90X2.

gloriashaped

5'4"

Terrific! You look awesome!

_Ren

Hi. I'm 5'4" and 169 lbs. I went from a size 22 to size 16. Last year I was around 190 lbs. My first major goal is 140 (per my doctor). Then after that, I wouldn't mind being 125 lbs.

Ever since I have been using MFP religiously, more lbs have been coming off.

I get to work early to get some speed walking before my shift starts. I spend 15 - 20 minutes of my lunch time speed walking and listening to music.