Ladies around 5'4 results?!

rebyekah

Sorry...How do I get my photos to show up?

momtozmc

Bump to come back to!

snaggly

I am 5'5.5"

I went from a size 12/14 to a size 2/4.

Clean eating, heavy weight lifting, and cardio. Lots of water - no soda. Good luck ladies! It can be done! :flowerforyou:

And CONSISTENCY.

Wow, you look incredible. I'm trying to get to between 115 and 120 at a 5'5.5" height. Your abs look fantastic. Unfortunately, I don't think my abs will be anywhere near yours - because of all that stretch marks after my pregnancies, sigh...

KickingDarkness

This is a very motivational thread! I'm 5'4" and currently 148.5 pounds (down from 175), when I was healthy and fit I was between 115 and 125, looking to get back there again, my goal is 120. I won't post pics as all I have is before pics.

scarlettd12

I'm bumping this because all the pics are very motivational. I am 5'3 and currently 159 lbs, but looking to get down to around 130. Great job to all those who posted pictures, you look great! I hope to post some of my own someday.

kimmie185

I am exactly 5'4"

jalapenos

Great job everyone!!! There is hope for me!!!

--I'm kinda tempted to take your bodies and photoshop in my head so I can actually see my future!! .... LOL :laugh:

kimmie185

Great job everyone!!! There is hope for me!!!

--I'm kinda tempted to take your bodies and photoshop in my head so I can actually see my future!! .... LOL :laugh:

ROFL that's too funny

MrsTattie

Hi Ladies, I am 5'4 and on my second week of diet/fitness. I am from the UK and so size 4/6/8 etc all sound very tiny to me! I am 175lbs and am aiming for 140 (first goal - I'll see if anything else would be achievable). Probably a UK 12 - I had thought that US sizes were 2 below ours, but I must be wrong - I think you have "larger" feet though! My weaknesses are finishing the kids plates and eating their snacks as well as chocolate and wine! My profile pic is a mixture of what I used to look like before kids and some shots taken last summer when I look 6 months pregnant....these were the ones that made me think....although I did take most of the autumn to think and not act....here I am, doing well with a long way to go.... :happy:
Some of the before and after pics are just amazing - well done to you all. It is good to see normal people and hear their stories. I hope to be able to put up some before and after pics. I haven't done much posting yet, so not quite sure of things.
Good luck to all starting out!

mommyhas4boyss

bumping cuz i want to keep track of this post.. i am 5'5 CW is 310 and im GOING to get down to 145.

im_blessed

bump

amyrllin

Wow you guys are all so amazing and motivational!! I am also 5'4" and started at 150lbs. I would like to be around 130lbs. Way back in highschool I weighed 120 and thought I was fat,lol
I am now running and hope to do a half marathon this year and I know it will be easier on my joints if I can take off the extra weight. This is an awesome thread...thank-you

megmay2591

I'm glad to see all the posts! I'm down 4 lbs since I've started working out, and I've lost inches from my waist and hips! I can't wait to see how everyone else progresses!

It's true that your weight doesn't matter, it matters what your body looks like. I want to be fitter than I was at 125lbs so I'll probably end up being in the 130s. I'll look thinner because I'll be more toned, and that's what I want!

mdollian

BUMP I'm 5'4.5"

litlpineapple

Hey, I'm about 5'4.5", 25 years old with no kids and see so many inspirational photos on here. I haven't really posted photos before but these are some of my progress so far -





I don't know what my GW is exactly, but I know that I want to continue to make changes and see results.

Addison2409

All mine are in my album! I'm 5'3 1/2
I started out at 160 and am now at 133, would like to get to 120-125
I wear a size 9-11

HollyTsab

Great work ladies! I'm 5'3" and can't wait to start seeing results. Amazing!

651055

bump - for later

rosaidamiddleton

Hi All!!!

I am 5'4'', 27 years old. When I started to lose weight I was around 236lbs (2010), now I am down to 159.8lbs. Here are some pictures to show you all. I am still not at my goal weight but, I am in the process of it, around 130-135lbs, hoping to achieve it before my 28th birthday in october.

2010 / 2011


Jan. 01, 2012


Trying out the dress for my bestie's wedding (last week)

amyrllin

bumping us up!!

Cupcake1015

bump, great job everyone!

shmunster

I'm 5'3, started at 197 and am at 147 now, my goal is around 130-140 I think, will see where I get to

myopus

Hey, I'm about 5'4.5", 25 years old with no kids and see so many inspirational photos on here. I haven't really posted photos before but these are some of my progress so far -





I don't know what my GW is exactly, but I know that I want to continue to make changes and see results.

I can't believe I missed these in the high volume of success stories; I am always on the lookout for 5'4" success stories. You all look so wonderful. I am so inspired! Please share your tips, and your daily calorie goal (1200?1600?) if you feel comfortable. This thread is great, and you all look so terrific :smooched:

atljenwhalen

Everyone that has posted was very informative and looking amazing. My question being HOW did you make your targets? What helped you out the most? I am a single parent with an active child whom works full time and really want/need to get back in shape. Any advice will be taken. Thank you in advance and thanks for the motivation pictures:)

atljenwhalen

@myopus you look amazing..your are massive inspiration for me! I will take any advice you have to shell out

myopus

@myopus you look amazing..your are massive inspiration for me! I will take any advice you have to shell out

Unfortunately that isn't me (she & other posters from previous pages), that would have been great! =[] I am hoping for some good advice as well ;]

LJ0508

I'm 5"4 and am restarting my journey. You ladies all look wonderful and have given me much motivation to keep pushing towards my goals.

mloftus2

i'm 5'4" and currently hovering around 125-126 lbs. I'm hoping to lose a few lbs, get down into the teens, ideally 115 but we'll see. I've been there before so i know its possible...i used to be 113 but gained a bunch of weight after graduating college and starting a full-time office job. Right now my journey is focusing on getting stronger and toning up, getting rid of my belly. i'll post pictures once i figure out how to!

TavistockToad

you can friend me if you like, i have a before & after in my pics, i am 5ft5 and started at 147lbs and am now maintaining at 122-125. i went froma uk size 12 to an 8 top, occasionally a 6 and 10 bottoms.

litlpineapple

Hey, I'm about 5'4.5", 25 years old with no kids and see so many inspirational photos on here. I haven't really posted photos before but these are some of my progress so far -





I don't know what my GW is exactly, but I know that I want to continue to make changes and see results.

I can't believe I missed these in the high volume of success stories; I am always on the lookout for 5'4" success stories. You all look so wonderful. I am so inspired! Please share your tips, and your daily calorie goal (1200?1600?) if you feel comfortable. This thread is great, and you all look so terrific :smooched:

Thank you. :happy:

As far as tips go; I try to drink at least 8 cups of water, if not more, a day. I will have an occasional diet soda, but drink only water, milk, & coffee on a daily basis. I try and stay far away from refined sugar - I used to put 3/4 spoons in my coffee now - none.

I have my base at 1200, sometimes I eat exercise calories back if I'm hungry, if I'm not hungry I don't eat. I cook a lot at home & use as many fresh ingredients that I can.

Anyone who wants a friend, I'm here & I am pretty good with logging daily.

Good luck & stay focused!:flowerforyou: