Sloppy Joes Recipe

megmay2591

I make my own sloppy joe sauce because my mother always did, and it tastes much better than the canned stuff. I don't measure my ingredients, I just wing it every time.

1lb ground beef
1/4 cup chopped onions
Ketchup - what most of the sauce is made of, probably 3/4 cup
Mustard- 1-2 tsp
BBQ sauce- I sometimes add a dash of this for a spicy kind of flavor
1 tbs Brown sugar
A splash of Worcestershire

Brown the meat and onions, drain the fat and add the rest!


One sloppy joe is really low in calories. I found a recipe that is pretty similar, that I used to record in my food diary.
http://allrecipes.com/recipe/sloppy-joes-ii/

Only 308 calories for a sandwich on a bun, and I ate it with a cup of mixed veggies.
Enjoy!

megmay2591

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