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Summiting a Mountain?
Does anyone know how you train for that? Say there was someone with the physique of a jellyfish, what exercises would help train to eventually summit a mountain like Ranier? Will doing mountain climbers help in any shape or form?
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Coming back to MFP!
Looking for accountabilabuddies who will yell at me to go to the gym. I'll be sure to do the same (; Turning 20 in July, and I currently weigh 234lbs. Goal weight is 170!
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coughing while running?
I just started running last week (okay, more of a pitiful, gaspy jog) and I always find myself needing to cough for a few minutes afterwards. This never happens during the run, only after. I know it COULD be athletic asthma but I don't have any chest constrictions or a hard time breathing, and I never seem to have this…
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Any healthy spring roll or other chinese food recipes?
I get a real craving for it sometimes. Chinese/Thia/Japanese foods seem like those foods that would actually be decently healthy if it was homemade. Anyone have some good, healthy recipes? I'm a lacto-ovo vegetarian, so bring on the eggs and veggies!
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10 Rules to Healthy Living
Let's make a list....
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Healthy stress snacks?
I'm an emotional eater, and have been REALLY stressed lately. Even during my TOM I'm pretty good about controlling my cravings, but when I'm stressed and going so many hours without I sleep I binge like crazy. So what are some healthy alternatives to stuff like chocolate and chips?
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No energy
School recentlly started, and I have had no energy since then. And I don't know why. Over the summer i could (and would) wake up at 7 and stay up until 2 or 3 am. Not the healthiest sleep schedule I know, but thats not what we're here to talk about. I still wake up around the same time, but by the time I get home at 3you I…
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Realised...
That (assuming you can only do one push up) if you add one extra push to your push up set each day, by the end of the year you should be able to do 365 consecutively.
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30DS and cardio? Can it be done?
I have two questions. First: Was anyone able to do 30DS and another exercise programme (c25k for me) in the same die without wanting to keel over, die, and chop their legs off? I'm thinking if I can get my run in the morning I won't be too sore to do 30DS in the afternoon and hopefully will be able to have enough energy to…
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30 day shred vs BeFitin90?
I'm trying to work some routine strength exercises into my schedule. I definitely need something that'll go a little easy on people who - well - suck at strength workouts. I couldn't even hold my plank through a 20 second commercial. :embarassed: I'm sort of leaning towards BeFit, simply because its free. Anyone have any…
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Recipes using honey?
We have a whole jar of local wildflower honey but have hardly touched it. Any suggestions?
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Want some no equipment exercises?
I love Pinterest. I find the best blogs there. Here's one I think I've fallen in love with: http://backonpointe.tumblr.com/ It also has a bunch of exercise "games" to do while watching certain TV shows, or even commercials (think shot games, but instead of getting drunk you're burning calories (: ). Here are some of my…
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Need Friends
I've had a very on/off relationship with MFP, usually using it religiously for a week and than stopping. I would also stalk the forums - never posting, just reading. But I'm planning on starting tomorrow (today technically...) for real and some friends and support would be awesome! (: Hopefully than I will have a reason to…
