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Stupid Stupid Question
I've been STARVING this past week. I can't get enough food and I know I need to stop. But my belly is growling at me. I've been drinking tons of water as well to see if it's just being thirsty. I eat breakfast, lunch, and dinner, but I feel like I could eat tons at every meal....
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Stronglifts 5X5
Question! I've been reading up on this and it seems so scary and intimidating! How do you know your doing the right form? Do you just ask one of the beefy guys at the gym or ask a personal trainer to show you?
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Restart
I was doing well on the program and was going on to week 4 until I stopped due to a shoulder injury. I am clear to start doing the program again but I have not done anything for about 3 weeks now. Do I start completely over or start over week 3?
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Small Meals
I have also heard that eating smaller meals throughout the day is best other than eating 3 meals a day. I'm stuck in the mindset of eating breakfast lunch and dinner. Can someone give me examples of what you eat during the day and about when you eat them?
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Shoulder Impingement
So....something always happens whenever I want to start doing exercise or something good for myself! I've been C25K now for almost 4 weeks. And I also wanted to start doing Strong Lifts 5X5. I woke up one day and my left shoulder felt like I slept on it wrong. It kept bothering me, so I went to the chiropractor. He said I…
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Best time to run
When do you do your run? Morning or evening? I've done both. And I think the 530am run works better for me than after work! The only problem I have with running that early is I think I'm a little dehydrated and feel so thirsty. I feel like if I drink a bunch before I run I may throw it up!
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Weight Watchers
This is a very stupid question and I probably already know the answer to it. I've been doing weight watchers since March. I stopped using the WW system about a month ago and have religiously been using MFP. I don't log points just my food on here. I'm basically just using the WW to weigh in on the weekends for…
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C25K
I posted this on the C25K board I'm on, but no replies yet. I started it on Wednesday and have done Week 1 Day 1 and 2....my thighs are sore. Do I do a rest day in between those 3 days or do them daily?
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Great start to the morning....
I've stopped making excuses for myself, and stopped being the "fat girl" who has back problems and big boobs and can't run. I've done the C25K two days in a row. I even got up at 530am this morning and did it before work. And now I'm eating 3 scrambled eggs and ready to defeat the day. Who would have guessed that getting…
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Exercise Routine
Those who do cardio and/or strength training what does your weekly routine look like?
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Treadmill is boring me....
I've been walking on the treadmill 3-4 times a week and I'm getting bored with it. Walking outside I feel like I don't get enough calories burned or walk fast enough.
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Big chested/running
Hi again everyone! So I wear a 36 F bra size....is there a decent sports bra out there that is somewhat cheap so I can feel a little more confident when I'm running or walking on the treadmill?
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Weight Loss Frustration
Ugh. I just want to throw in the towel this morning and eat a whole box of doughnuts. Ugh. So I've been working out all week and almost every day hitting my 10,000 steps or more. I got on the scale this morning and I've gained like 3 lbs :neutral: I've also always been under my calorie goal and have eaten back some of my…
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Getting bored with food....
I was losing weight and doing well when I was eating my egg sandwich for breakfast and salads for lunch...but I'm bored of them after only doing that for 2 weeks....I'm in a rut now and I've been eating sugary cereal with milk for breakfast and turkey sandwich for lunch. The scale is showing it. Plus all the other crap…
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Eating work out calories
I walked on the treadmill yesterday and after dinner I a little under 1,000 left to eat...do I eat those? I couldn't imagine eating another 1,000 calories even after dinner!
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Blogs
I love reading other people's stories with the failures and positives to their weight loss....anyone have a blog they want to share with me!
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Mommies who had C-sections
I have a almost 20 month old toddler and I'm looking for support from mom's who had c-sections and have that extra "flub".....
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Lifting weights
I've looked around a lot on this site and seeing pictures I've noticed most of you lift weights. How does one start or what machines repetitions, etc should I start on? I have scoliosis as well so anything to help build my core and back muscles would be great.
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Water Intake
I am 5'3 and weigh 186....I already drink two liters of water a day, how much more should I be drinking a day?
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Running and Abs
I started the couch to 5k a few weeks ago and I'm on week 2 now. The past two times I've ran, my abs hurt. A good hurt like they are getting a good work out....so does running effect your abs as well??
