Exercise Routine

emilybeaver

Those who do cardio and/or strength training what does your weekly routine look like?

jemhh

Sunday - run 2-3 miles
Monday - weights (bench/ohp)
Tuesday - weights (squat/deadlift)
Wednesday - run 2-3 miles
Thursday - rest
Friday - weights (ohp/bench)
Saturday - weights (deadlift/squat day), short cardio conditioning

jimmmer

Mon - Push Press (+ Accessories)
Tue - Deadlift ("") + Conditioning
Wed - Yoga
Thurs - Bench (+Accessories)
Fri - Squat ("") + Conditioning
Sat - Off
Sun - Off

jimmmer

jemhh wrote: »

Sunday - run 2-3 miles
Monday - weights (bench/ohp)
Tuesday - weights (squat/deadlift)
Wednesday - run 2-3 miles
Thursday - rest
Friday - weights (ohp/bench)
Saturday - weights (deadlift/squat day), short cardio conditioning

You running the "less boring but big" option of 5/3/1, by any chance?

madhatter2013

Stronglifts 5X5 3 times a week. No cardio except the hour walk every couple days I take around the plant I work at.

jemhh

jimmmer wrote: »

jemhh wrote: »

Sunday - run 2-3 miles
Monday - weights (bench/ohp)
Tuesday - weights (squat/deadlift)
Wednesday - run 2-3 miles
Thursday - rest
Friday - weights (ohp/bench)
Saturday - weights (deadlift/squat day), short cardio conditioning

You running the "less boring but big" option of 5/3/1, by any chance?

Yep. Just switched over to it from a different variation of 5/3/1. Looks like you are doing the totally boring (ha) version?

Bizurke51

emilybeaver wrote: »

Those who do cardio and/or strength training what does your weekly routine look like?

S - run 6 miles
M - run 3-6 miles/abs
T - chest/biceps/abs
W - run 3-6 miles/abs
R - legs/back
F - Off (optional) if i go i run 3-6 miles
S - shoulders and triceps/abs

just changed to this schedule last week, lifting days i do all exercises 3 sets of 4-6 reps.

CarlydogsMom

Late spring, summer, and early fall:
Every morning barring rain: 3-5 mile hike/walk
Three times/week: free weights + accessory work (each week basically hit squat/OHP/bench/some-form-of-row/lats 2-3 times, deadlifts or glute/ham at least once, accessories for triceps, calves, grip, bicep...whatever). Summer, I'm on a "cut" (first time, so we'll see) so mostly concentrating on maintaining winter gains and muscle mass
Twice / week summer: mountain bike rides, 14-20 miles each ride, depends on day
Twice / week summer: pickleball for kicks
Throw in a few shorter rides, some hikes, whatever at random

Winter:
Morning walks as above, probably a bit shorter
Weights on a slow bulk, progressively heavier
Some extra cardio if I feel like it

smslogan317

Monday- Push (Chest triceps, Abs) 5 sets 15 for 6-8 weeks @ 65-75 max, then 4 sets of 6-8 @ 80-90% max for 4-6 weeks. 5 exercises per muscle group 45 second rest between . Cardio at least 20 min
Tuesday- Pull ( Back, Biceps, Abs), SAA
Wed- Legs, shoulders, Abs, SAA
Thursday - Off or just cardio
Friday - FULL body 2 exercises per major muscle group, 4 sets 10- 12, 30 second rest
Saturday- off or cardio
Sunday- Full body or my choice

jimmmer

jemhh wrote: »

jimmmer wrote: »

jemhh wrote: »

Sunday - run 2-3 miles
Monday - weights (bench/ohp)
Tuesday - weights (squat/deadlift)
Wednesday - run 2-3 miles
Thursday - rest
Friday - weights (ohp/bench)
Saturday - weights (deadlift/squat day), short cardio conditioning

You running the "less boring but big" option of 5/3/1, by any chance?

Yep. Just switched over to it from a different variation of 5/3/1. Looks like you are doing the totally boring (ha) version?

No, I'm doing the same!

But I'm finishing up my bulk now, so I'll be switching onto SST or "Off season for conditioning"

LKArgh

Usually it is :
Monday - swim
Tuesday - rest or 3-5 k run, depending on how I feel
Wednesday - swim
Thursday - 2k run plsu weight lift (whole body)
Friday - rest or run, depending on whether I rested on Tuesday
Saturday - swim (plus pilates every other Saturday)
Sunday - 2k run plus weight lift (whole body)