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wanting more friends :)
hi, im sammie. im currently eating 1400-1600 calories and i have recently started weight lifting with a little cardio here and there. my goal is to get strong and toned. id love to have new friends on here that are in a similar position and who post their food diaries so i can get some inspiration. im going to be honest…
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BCAAs? has anyone noticed a difference in the speed of recovery and not aching so much after?
i have been recommended to take bcaas to speed up my recovery from weight lifting as i can get very sore muscles the next day. just wanted more opinions. has it worked for you?
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BCAAs?
my sister has the powder and says it really helps with her muscle recovery. but then im being told by other people that i dont need to buy it. thoughts?? i have started the gym and im trying to loose weight aswell as tone up
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do i need protein shakes if i go to the gym?
so ive just started the gym and my main goal is to lose 3 stone. im mainly doing weights. do i need protein shakes or are they not necessary for weight loss? i would like to also tone up aswell but i dont want big muscles like bodybuilders
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slimming belts
do slimming belts work and is it worth getting one for the gym?
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has anyone tried the 5:2 fast diet?
i was thinking of trying this diet out as ive read that it has many benefits and it is something people are likely to stick to. to me, it does sound doable. 5 days of eating normally (2000 cals) and 2 days of eating only 500 cals. has anyone actually tried this? is it really as effective as a normal calorie controlled diet?
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can anyone in the UK advise me of some good scales?
i recently bought some scales from argos. they are the argos colours brand and are useless! one minute i am 12.2st then when i move it somewhere else it says 11.13. then when i kept it in the exact same place and tried it again it went back to 12.2. im so frustrated! so i know that just having it in a different place each…
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tips on suppressing appetite?
im usually a big snacker, so now that im on a diet all i can think about is food. any tips on suppressing my appetite? i know drinking a glass of water is supposed to help, but i cant always take down a glass of water in one go, and it doesnt exactly take my sweet tooth away :/ do appetite suppressants work or are they…
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weight loss pills suggestions??
i would like something to help me out with my diet. can anyone recommend any weight loss pills that work? i tried adios a long time ago but they didnt work. ive been looking into raspberry ketones, and detox pills, but they all have mixed reviews
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honey and lemon drinks
has anyone found honey and lemon drinks to be any good? research tends to suggest it helps you to lose weight faster, and it also has many other health benefits
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poaching eggs in the microwave
is it a bad idea or would it not make a difference to doing it in the pan? (nutrients wise) thanks
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raspberry ketone?
can anyone recommend it? or anything else that i could take? i find it so difficult to loose weight!
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bad stomach pains since starting my diet
hi, i started my diet about 3 weeks ago, cutting my calories down to 1,400. for the past 2 weeks i have been getting bad stomach pains, mainly in the mornings. also, i dont really know how to put this, but it doesnt really seem like a 'healthy' person going to the toilet if you know what i mean :( any advice? do you think…
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struggling to loose weight!
ive lost 25lbs since coming on here and have just over a stone to go but i just cant seem to shift the last stone! im starting to get depressed about my weight :( ive even bought a vibro plate and have been using that but still not loosing the weight! maybe its because ive not been doing my food diary so ive probably been…
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new friends?
hi, i would like some friends on here for motivation :) ive lost 25lbs so far on here but feel i could still do with some friends to help. im 22 and i want to get back to my size 10 body. i put on 4 and a half stone when i had my son and ive got about 1 more stone to lose x
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fizzy water??
could i replace normal water with fizzy water and still get the same effects? i much prefer to have fizzy water with a little squash in it
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8 pints or normal glasses?
im abit confused, is it 8 normal glasses we need to drink a day or 8 pints?
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finding it hard to keep motivated :( any ideas?
hey everyone. i started using this site a few months ago and managed to lose 8lbs because i was keeping track of my calorie intake. over the past couple of weeks ive started to lose motivation and keep snacking because i feel hungry all the time so ive stayed the same weight rather than lost any. any ideas on how i could…
