raspberry ketone?

sammiewammie444
sammiewammie444 Posts: 58 Member
edited November 2024 in Health and Weight Loss
can anyone recommend it? or anything else that i could take? i find it so difficult to loose weight!

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    Raspberry ketones are rubbish, save your money. Eat less and move more. This has lots of great info

    http://community.myfitnesspal.com/en/discussion/833026/important-posts-to-read/p1

    best wishes :)
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    I'm pretty sure those things aren't even tested on humans... it's just garbage crap.

    Don't bother.
  • Kalikel
    Kalikel Posts: 9,603 Member
    There is no secret pill that helps with weight loss. If there were, everyone would know. It would be advertised and the demand would be so great that there'd people selling the pills for astronomical amounts on eBay.

    If you really want a pill, see the doctor.
  • Liftin4food
    Liftin4food Posts: 175 Member
    I took them. I lost money. I lost no weight.

    There is no magic pill (sadly) burn more calories than you eat - you lose that way.
  • 999tigger
    999tigger Posts: 5,235 Member
    No, just search previous threads on them. If they worked everyone would be taking them.
    Why do you find it difficult to lose?
  • girlwithcurls2
    girlwithcurls2 Posts: 2,282 Member
    Why are we still talking about this?
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    sammiewammie444 wrote: »
    can anyone recommend it? or anything else that i could take? i find it so difficult to loose weight!

    Nope. Set your calorie goals up in MFP, stick to your calorie deficit, and you will lose weight.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    Sounds like a rip off. :(
    If you want ketones you could eat very low carb (below 50grams) for a few days and your body will start to make its own - ketogenic diet is effective when paired with a slight caloric deficit.

    It's not for everybody, but those who stick with it love it.
  • crazyjerseygirl
    crazyjerseygirl Posts: 1,252 Member
    If it comes from the mouth of Dr. Oz it's rubbish.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Save your money.
  • Alyssa_Is_LosingIt
    Alyssa_Is_LosingIt Posts: 4,696 Member
    No.
  • Orphia
    Orphia Posts: 7,097 Member
    sammiewammie444 wrote: »
    can anyone recommend it? or anything else that i could take? i find it so difficult to loose weight!

    If you could buy a weight loss cure that worked, Oprah wouldn't be fat. :)

    I see you haven't logged anything since Wednesday. I think I see your problem.

    Weigh and log ALL your food in MFP. Stop looking for a quick fix. MFP teaches you to eat sustainably for life.

    You didn't gain the weight overnight; why try to lose it overnight?

    Make small changes you can stick with. Read the forum stickies.

    You can do this!

  • Tahlia68
    Tahlia68 Posts: 204 Member
    A quick fix doesn't work and a complete waste of $$$$
This discussion has been closed.

Categories