-
Guess I will go ahead and introduce myself
Hi, I am Kris! (Here's my lengthy MFP autobiography...lol) I have been a member of MFP since January 2012 weighing 170lb. I joined because I needed to lose weight for my May 2012 wedding, which I succeeded through much cardio and low calorie eating. I got down to 153 for my big day just to gain a few more pounds during the…
-
New Google Docs Spreadsheet
Hi everyone! I just created a new Google Docs spreadsheet for you to keep track of your progress: https://docs.google.com/spreadsheets/d/1hP9xE_O21edr3SDCiRCpedn6NXVzbKTbSelnhZPlSoE/edit?usp=sharing Let me know if there are any issues. :-)
-
Google Docs Log Spreadsheet
Here is a log for those of us who want to keep track of our progress for this month: https://docs.google.com/spreadsheet/ccc?key=0AgkyBJgXi9NzdGIzdThMbHYycjdDSnVUamp1clJKLWc&usp=sharing#gid=1
-
Starting Stats
There was a starting stats thread for the April 30 Day Shred group so I figured we might as well have one here to keep things nice and tidy in one spot. I just posted my final stats on the 30 Day Shred group so they will serve as my starting stats for May. My starting stats: Age:30 Weight:155.4 Bust: 33 Waist (Around Belly…
-
Completed Day 1 Level 2
I started the Shred a few days before April since I wanted to jump straight into it after completing Ripped in 30. Today is Day 10 for me; I decided to double it up and did level 1 this morning and level 2 this evening. I have seen improvement throughout level 1 over the past 10 days especially with my push ups (can do 13…
-
Not feeling hungry anymore after a month of eating 1800 cals
I have been eating at 1800 calories for the past month and now I am starting to not feel so hungry especially by the end of the day when I have calories to still eat. I am 5'8 and 160 pounds. The only workout I am doing now is the 30 day shred. Other than that, I am pretty sedentary outside of doing housework and…
-
Can I start NROL4W while doing the 30 Day Shred?
This is my first time posting on here but I have been reading a lot about this program. I was even able to check out the book at the library (and hope to keep renewing it for four months...lol). My current stats are as follow: I am 5'8" CW: 160.8 GW: 135-140 (depending on my muscular build...I might be satisfied as a…
-
I refuse to gain another pound. Need support.
I started MFP January of this year, was on a roll, but fell off. Now I weigh 4 pounds more than what I did when I first started. I never struggled with weight loss until I had my baby. I need some support...old, young, male, female. We all are striving for the same thing, a healthier lifestyle. I don't want to get caught…
-
Determining Activity Level
I am 28, 5'8, and currently 150 pounds. My goal is to reach 135 pounds. I am not looking to lose these last 15 pounds as aggressive as 1.5-2 pounds per week. I am looking to stay within 0.5-1 pounds per week. I just want to make sure I am not going too far under my daily caloric needs because I know sometimes MFP numbers…
-
28 with 18 pounds to lose. Need some support!
Hi! I am 28 and have been on MFP for 10 days. It has definitely been an eye opener seeing how easy I can accumulate calories if I am not conscious of what I put in my mouth and how much! Tracking calories used to be tedious until I came across the MFP app. It is great seeing the numbers throughout the day to hold myself…
