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Daily Calorie Help Wanted
So I was curious how everyone determines the amount of calories per day that they consume. Do you go by myfitnesspal or by some other site?? I have been trying to stay around 1200 calories a day...however this is not working for me at all, but having problems figuring out how to determine the correct amount of calories I…
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30 Day Shred Question?
I just started the 30 Day Shred on Monday. My question for all of you who have started/finished it is, how long did it take you to see some type of results whether it be inches or the scale going down?? Just kind of curious and most certainly not expecting any extreme change for a few weeks at the very least. And if…
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Almost 10 months done!
So I started my journey on Jan.10, 2012 at 197 lbs. (probably a little heavier actually.) As of today I am 136.5 lbs. Here are a few progress pictures and I will post another once I hit my goal weight too. :) Hope it shows up!!!
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Wanting more friends in their 20's!!
Hey, I am a 22 year old mom of a 2 year old boy and a newlywed (as of May 18, 2012). I started my journey on January 10, 2012 at 197 pounds and am down to 140.5. I am looking for more friends for more support. Feel free to add me! My name is Adrienne by the way. :)
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What is you MINI goal for this week?
Hey everyone! I am just curious what everyone's "mini Goal" is for this week! Mine is to be down 2lbs by next Monday which is my weigh in day! :)
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*21 Day Challenge*
Okay, so this 21 day challenge is going to be NO JUNK FOOD! This includes cake, candy, cookies, soda, pretty much anything with a huge amount of sugar. These past 2 weeks I have ate like crap and need to change and get back on track again. Who is with me???
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Fruit salad recipe wanted!!!
I am hoping some of you have some good fruit salad recipes. I have been craving this for quite some time, but when I have went online to look, I haven't found any that don't have extra sugar added. :( It kinda bums me out. I am wanting to make this all out of fresh fruit.
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Looking for local friends in wichita, KS or surrounding area
I am looking for more local friends. If your from Wichita, Ks or surrounding areas, feel free to add me!!!
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Spike days?
So how many of you have a "spike" day, and how often do you have one and how much weight have you lost from the beginning to your current weight??? I was just curious because I have seen a lot of people say something about a "spike" day.
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Water intake? Please read
Okay, so I am just curious if it is really necessary to drink 8 cups of water a day? I would like to know pros and cons if anyone knows....will this effect amount of weight lost??
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Healthier Salad dressing?
I have no clue where I should be posting this but what are some yummy salad dressings that are low cal? I love ranch but its very high calorie. :( Any suggestions are welcome.
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Good Healthy Recipe Websites?
Anyone know of any good and healthy recipe websites that tells how many calories per serving as well??
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Help adding a ticker
Excuse my ignorance, but how can I add my ticker so when I comment on a topic it will show up under my comment?!
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Need help! Confused!
My daily calorie intake is 1200/day. Why does it add more calories that I can consume after working out? Doesn't that defeat the purpose of exercising? I really am confused so any help would be appreciated. :)
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New Here and would like some friends and support
I am new to this site and I am 21, getting married in May of this year, I have an almost 2 year old, and I am struggling to lose pregnancy weight I had gained. My goal is to be down 50 lbs. by the end of this year. :)
