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What have you lost.... weight in random items!
Since 2010 when I started on MFP I have lost the equivalent of: One Hundred and twenty nine blocks of BUTTER!!!! :drinker: 2,000 Dvd's (including disk and case...):noway: (32 kgs) How much butter / apples / watermelons / sandwiches have you lost? :laugh:
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JULY -AUGUST weight loss challenge!!!
July -August WEIGHT LOSS CHALLENGE! :D Starting weight - 86.1 Goal weight - 82 Weigh ins (mine are mondays) 4th July - 11th July - 18th July- 25th July- 1st August- Motivation 5 weeks til Bali and I want to feel comfortable wearinga bikini again and lose the 10kg i gained when i moved to the country! :D Training Mon -…
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15 Minute Workout: Exercise Bands
15 Minute Workout: Exercise Bands (I saw it and thought some ppl might be interested!!) Few workout tools beat the efficiency of the multitasking resistance band, which costs under 20 bucks and takes up less space in your bag than an iPod. "Plus, it works your muscles at a full range of motion, targeting parts that are…
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What have you lost.... in Butter?
Since 2010 when I started on MFP I have lost the equivalent of: One Hundred and twenty nine blocks of BUTTER!!!! :drinker: 2,000 Dvd's (including disk and case...):noway: (32 kgs) How much butter / apples / watermelons / sandwiches have you lost? :laugh:
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Looking for SYDNEY-SIDERS.... =o]
Hi All !!! I'm from Sydney's South-West... and Im looking for people who live in an around Sydney to be my friends... :drinker: I want some friends closer to "Home" to add to the Many Wonderful friends i already have World Wide!!! :smooched: Who Knows... if your close enough to me we could even become workout Buddies!!!…
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Does anyone have the Zumba game for Kinect??
And have you played it?? I want to know what you think?? ESPECIALLY if you have done Zumba DVD's or Classes before the game.... :wink: I am a Zumba addict and i do dvd's and classes and want to know if its any good.... Does it give you a good workout...???:flowerforyou: PS Ive had a quick look through the boards and I…
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78 Ways to Cut Fat Calories from your Diet
Calories can be cruel. Sweat through a 30-minute workout and you can torch 200. Take three gulps of a foamy frappuccino and you're right back where you started.But slashing those suckers can be as effortless as piling them on. We've found 78 ways you can cut 100 or more calories at a pop. From picking the right slice at…
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Wii Fitness Games - Rated
The following are just my opinions and are here to help Wii owners who want to get Fit! =) ****************************************************************************************************************** YOUR SHAPE - Rated 9 / 10 :love: :smooched: I brought a new game last night for the Wii called "Your Shape"!!! Its a…
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Half way there! With Photos
This was taken in August 2010..... and was my "Holy S#@T" moment! :noway: This was taken on the weekend - I was doing a fundraising swim.... :drinker: I was really self conscious in this photo... still feeling too big for my own comfort! I have lost approx 16 kg, i have gone from a size 18-20 to a comfortable 16 (where an…
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MFP BMR Vs Body Fat Scale BMR - (Boys TMI!)
I am wondering if I should INCREASE my Cals to 2000 for a while and see what happens??? :blushing: This is my Dilemma: My doc said to reduce to 1000-1200 but i tried this at the start and never lost weight here...(i did this for the first 6-8 weeks)... Then I tried upping them to 1630 and still no real change.... then I…
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7 Ways to make water taste Yummy!
Not everybody has a taste for water, but we all need it to ensure that our bodies continue functioning properly. If you want to drink more water, but aren't crazy about the taste (or lack thereof), here are some tips that can make it more enjoyable: 1. Add fresh fruit. Citrus fruits, such as lemons, limes, and oranges, are…
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The 9 Best Winter Foods...
From Eat This Not That! http://eatthis.womenshealthmag.com/slideshow/9-best-winter-foods#title
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Burn Fat--Fast!
Get your perfect body with these superfast body sculptors Preventing too much holiday cheer from settling on your waistline comes down to simple calorie math: If you want to indulge in a few extra calories, you'll have to sweat off a few more than usual. Send 'em packing with these four explosive moves created by Kim…
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Calling all Newbies!!!! Important info attached!!!
Please take some time to read the links on the below Thread as they will truly open your eyes and make so many things about weight loss clear.... http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again These really are worth the read!!! :drinker: They will answer alot of your questions…
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ATTENTION NEWBIES! How to lose weight QUICKLY!!!!
Now that I have your attention.... :flowerforyou: Please make sure you read the links on this thread - http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again as you will find some really helpful info and it may explain quite a few questions you may have before you ask them.…
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The Chocolate Milk Diet
How to reduce your fat belly by drinking Chocolate milk.... :noway: Sound too good to be true... well here you go.... Have a look.... I found this via Womens Health Magazine.:drinker: http://www.myfitnesspal.com/blog/megsta21/view/drinking-chocolate-milk-can-help-you-nix-that-belly-fat-47075 (Only problem for me is I dont…
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Low Cal alternative to Sweet Alcoholic Drinks....
My Drinks of Choice: - UDL's (LOVE Green Apple) - Midori & Coke - Vodka & Raspberry - Vanilla Galiano & Lemonade... BUT I think i have stumbled onto something BEAUTIFUL!!!! It is called PINK MOSCATO... its a Sparkling white wine.... i dont normally do wine... but this is sweet and fruity!!! AWESOME COLD!!! And only at only…
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HOW to find a ZUMBA class near YOU!!! =)
No matter where in this Wide World of ours you are, you CAN check out the classes around in your area.... (if they are any available):happy: A few people have been asking me how to find Zumba (apparently I am the Zumba queen :laugh: ), or saying how they dont know where one is locally to them.... so here you go....…
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My Fitness Coach - Dance = Wii Zumba game?
Hey guys.... Check this out.... has anyone played this?? http://www.youtube.com/watch?v=LhluOKuVnnM It has quite a few Zumba songs in here.... eg: Samba, Reggaeton, Merengue & Cumbia..... and it looks similar... I cant find any other reviews for this one... apparently it came out in September....
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Im off to see the Doctor... the wondering Doc of Oz
If you have read my blogs before in the past then you should know that I have been doing this since Mid-July 2010.... with no real weight lost... my body has changed yes... but no Kilos's have been misplaced... soon to be forgotten... =*( But I am jealous of everyone else out there who is dropping 1-2 pounds each week... I…
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Does anyone else have a "modern living - Body fat & Hydratio
Because I brought one and it didnt have instruction booklet in the box (it was on sale and box was a bit battered).... I am trying to figure out which symbol is for Hydration and which is for fat??? The reason I am curious is, when I used it, it said 50+% hydration and 30+% fat (or so i thought...) but for my fiance and a…
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MPF Calories Vs. Body Fat Scale.. Please help?
I brought a new scale yesterday... Its pretty nifty! The original Sticker price was $100.00, it had been reduced to $70 then was on sale for 1/2 price!!! Bargain!! $100 scale for $35!!! Gotta be happy with that!! Im telling you this to let you know I brought a pretty good one...not a cheapie! Now... it has posed me a bit…
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Diet Coke is a Joke....
Countless numbers of dieters consume Diet Coke thinking that it is inert to their diet efforts. After all, it's called Diet Coke, right? Wrong. Diet Coke, regardless of how many calories it has, wreaks havoc on your fat loss efforts and will ultimately cause you to gain weight. There are two main reasons for the Diet Coke…
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Diet "Soda" which looks ok... opinions people??
Just discovered "Waterfords Natuaral Mineral Waters".... And they look too good to be true!!! And it Tastes really good too!! Not too sweet! =D Nutrition Table Per cup (250ml) Cals: 6 Protein: 0 Fat: -Total: 0 - Sat: 0 Carbs: 1.5g - Sugars: 1.5g Sodium: 25mg Ingredients: Carbonated Mineral Water, Reconstituted juices…
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Water helps weightloss.... some great info!!!
We all know that expensive diets, and supplements and plans are no match for the cost and efficiency of water per a new study that came out this week. The reason water works so well for weight loss is it fills up the stomach with a substance that has zero calories. Water does so much more than make weight loss much simpler…
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15 Minute Workout: Exercise Bands
Sorry... duplicate post... =(
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FREE ZUMBA CLASSES in WESTERN SYDNEY!!!!
FREE ZUMBA CLASSES in WESTERN SYDNEY!!!! For the month of SEPTEMBER!!!! Wednesdays - 7-8pm! Sundays - 4-5pm! @ Cabramatta Leagues Club!!! 24 / 26 Sussex Street Cabramatta NSW 2166 (AUSTRALIA) Bring your family, friends or just come by yourself and have a go without spending the doe($$)! (No I dont work for zumba... i am a…
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15 Foods To Help You Lose Weight
Here is some more information I thought everyone might like!! =] I did not write this, am just sharing what i have found..... 15 Foods To Help You Lose Weight Want To Curb Your Appetite And Stop Sugar Cravings? Then Put These On Your Grocery List. Thirty billion a year -- that's about how much Americans spend on slim-down…
