ATTENTION NEWBIES! How to lose weight QUICKLY!!!!

megsta21

Now that I have your attention.... :flowerforyou:

Please make sure you read the links on this thread -

http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again

as you will find some really helpful info and it may explain quite a few questions you may have before you ask them. :flowerforyou:

It explains a few things like: :happy:

- How many cals should I be eating?
- Should I really eat my exercise calories?
- I am eating under the cals that MFP has set me, why arent I losing weight?
- How long should it take to see results?
- What is Starvation Mode? And how does that effect me?

Cheers and good luck on your journey!
:drinker: