Burn Fat--Fast!

megsta21

Get your perfect body with these superfast body sculptors

Preventing too much holiday cheer from settling on your waistline comes down to simple calorie math: If you want to indulge in a few extra calories, you'll have to sweat off a few more than usual. Send 'em packing with these four explosive moves created by Kim Blake, a trainer at Nike World Headquarters Sports Center in Portland, Oregon. You'll push your body weight off the floor and then absorb it when you land. Translation? Your muscles will work hard, and you'll blast fat.

Do 12 to 16 reps of each move, resting for 15 seconds between each exercise. When you've finished all four, rest for a minute or two, then repeat the circuit two more times.

Do this calorie-incinerating workout three times a week, or anytime you need a little damage control.

http://link.brightcove.com/services/player/bcpid642201791001?bctid=684996118001

Source: Womens Health Mag... =]

cieraangel

Yeah, I usually work out between 30-45 minutes 4x a week. The first few days after my turkey coma, I worked out an hour everyday. Now I'm back on track so I can calm myself down...until Christmas anyway :-D

msbanana

Good tip!! I can totally see me kicking myself in the face doing the runners lunge to knee skip. (I've done it doing mountain climbers...) gotta be CAREFUL!! :bigsmile:

Lyadeia

Yeah, I usually work out between 30-45 minutes 4x a week. The first few days after my turkey coma, I worked out an hour everyday. Now I'm back on track so I can calm myself down...until Christmas anyway :-D

LOL, turkey coma. :bigsmile: :bigsmile: :bigsmile:

My goal is to simply maintain through the end of December so I can crack down starting January. I refuse to say no to holiday foods, but I also refuse to gain weight from it either. Maintaining for just one month when I plan on losing for the next 11 works for me.

sarahtiano

I really like the look of those exercises! I think I will do it on my days of off 30 day shred.
thanks for posting!!!!

kgs0201

bump for later... thanks for sharing!